The sentence "She avoids junk food because she wants to follow a healthy diet" introduces vocabulary and grammar related to health, nutrition, food choices, and personal goals. This topic helps learners talk about their eating habits, reasons for healthy decisions, and making comparisons in diet.
Examples:
He avoids sugary drinks to stay healthy.
They don’t eat fast food because they are on a diet.
I’m trying to eat more vegetables and less fried food.
📚 GRAMMAR
Present Simple:
She avoids junk food.
They eat vegetables every day.
Present Continuous:
I’m eating more fruit this week.
He’s following a healthy diet now.
Past Simple:
Last year, I ate a lot of fast food.
She didn’t cook at home before.
Future (Will / Going to):
I will try to eat better starting tomorrow.
She’s going to prepare healthy meals.
Modal Verbs:
You should eat more vegetables.
You mustn’t skip meals.
You can enjoy healthy food.
Comparatives and Superlatives:
Healthy food is better than junk food.
That was the healthiest meal I’ve ever had!
Adverbs of Frequency:
She never eats junk food.
I sometimes have dessert.
📖 VOCABULARY
Avoid – to stay away from something
Junk food – unhealthy food like chips, soda, and fast food
Diet – the food a person eats
Healthy – good for your body
Follow – to do something in order or regularly
Nutrition – the process of getting the food your body needs
Sugar – sweet substance in food and drinks
Vegetables – healthy plant foods like carrots and broccoli
Exercise – physical activity to stay fit
Habit – something you do regularly
💬 USEFUL EXPRESSIONS
I’m trying to eat better.
She doesn’t eat junk food anymore.
Healthy food gives me more energy.
Let’s make a fresh salad.
It’s important to have a good diet.
✅ SENTENCES
Positive:
She avoids junk food.
I eat healthy meals every day.
They follow a clean diet.
Negative:
I don’t eat fast food often.
He doesn’t like fried snacks.
We didn’t eat vegetables before.
Questions:
Do you eat junk food?
Are you trying to follow a diet?
Will you start eating better?
Answers:
Yes, I eat healthy most of the time.
No, I don’t like fast food.
Maybe. I want to change my habits.
🗣️ CONVERSATION
Emily: You didn’t eat the fries. Don’t you like them?
Nina: I do, but I avoid junk food now.
Emily: Really? Why?
Nina: I want to follow a healthy diet. I feel better when I eat clean.
Emily: That’s smart. I should eat healthier too.
Nina: It’s not easy at first, but it becomes a habit.
Emily: Do you miss fast food?
Nina: Sometimes, but now I enjoy cooking my own meals.
Emily: Sounds great. Maybe you can teach me some recipes!
Nina: Sure! Let’s cook something healthy together.
📚 READING
Title: From Junk to Fresh
Carlos used to eat a lot of junk food. He had soda for lunch and chips for dinner. One day, he felt very tired and went to the doctor. The doctor told him to eat more vegetables and drink water. Carlos decided to change. Now, he avoids sugary snacks and eats home-cooked meals. He says he has more energy and sleeps better. His family is happy with his new healthy habits!
Questions:
What did Carlos eat before?
Why did he go to the doctor?
What did the doctor tell him?
What does Carlos eat now?
How does he feel now?
Answers:
Soda and chips.
He felt very tired.
To eat vegetables and drink water.
Home-cooked meals.
He has more energy and sleeps better.
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