Stress can make us feel tired, worried, or even sick. But we can do many things to have less stress . Simple actions…

Stress is a feeling of pressure or worry. People feel stressed when they have too many things to do or when they are…

Many students feel stressed because of school. They have to study for exams, do homework, and complete many assignment…

Many people feel stressed because of work. Stress from work can come from long hours, difficult tasks, or pressure fro…

Some people feel nervous or worried more often than others. This is called having an anxious personality . It means a …

Sometimes, we feel stressed and need to relax fast. There are easy things you can do to de-stress quickly . These incl…

Relaxation exercises are simple actions that help your body and mind feel calm. These exercises can reduce stress, a…

Virtual reality (VR) is a type of technology that shows you a computer-made world. You can see and hear things like …

Anxiety can happen in many situations, especially when we are not sure about what will happen. It is common to feel …

Stress and anxiety are emotions we feel when we are under pressure or worried about something. These feelings are co…

It's normal to be stressed before something important. This means that feeling nervous, worried, or anxious befo…

This topic explains how stress can affect your body, especially your stomach and mouth. Stress can make your stomach …

This topic explains how stress can make you feel nervous and not well. At the A2 level, it is important to talk about…

In this topic, we learn that not all stress is bad. Some stress can help us do things better. This is called “good st…

In this topic, we learn the difference between "stressed" and "stressful." These two words look s…

In this topic, we learn that not everyone feels stress. Some people are very calm and relaxed. They know how to manag…

In this topic, we learn how stress affects our health. Stress is not just a feeling; it can also make your body feel …

In this topic, we talk about stress and the things that cause it. Stress is how we feel when we are worried, tired, o…