SHE HAS FOLLOWED A HEALTHY DIET FOR MONTHS, AND NOW SHE FEELS GREAT

This topic is about healthy eating habits and their positive effects over time. When people follow a balanced diet with fruits, vegetables, water, and fewer processed foods, they often feel more energetic and happier. In this case, she has been eating well for months and now feels wonderful. We can talk about present perfect, daily routines, changes in mood and energy, and habits that help people feel better.

For example:

She has followed a healthy diet since January.
He is eating more vegetables now.
They didn’t eat well before, but now they feel better.

This topic helps us practice the present perfect, present simple, past simple, and modal verbs.

📚 GRAMMAR:

Present Perfect:

She has followed a healthy diet for months.
They have started eating less sugar.

Present Simple:

She eats fruit every day.
He doesn’t drink soda anymore.

Present Continuous:

We are drinking more water now.
I am trying new healthy recipes.

Past Simple:

Last year, she ate too much junk food.
He didn’t care about his diet before.

Future (will / going to):

She will continue her healthy habits.
I’m going to cook healthy meals next week.

Modals:

You should eat more vegetables.
You must drink enough water.
You shouldn’t skip breakfast.
You mustn’t eat too much fast food.

Comparatives and Superlatives:

Vegetables are healthier than chips.
The best way to feel good is to eat well.

Adverbs of Frequency:

She always eats breakfast.
He often drinks green tea.
They rarely eat sweets.

Prepositions:

She started her diet in March.
He puts vegetables on his plate every day.

📖 VOCABULARY:

Diet – the food a person usually eats.
Healthy – good for your body.
Energy – the strength to be active.
Mood – how you feel emotionally.
Balance – having the right mix of different things.
Vegetables – plants like carrots, spinach, and broccoli.
Processed food – food that is changed or packaged in factories.
Snack – a small amount of food eaten between meals.
Hydrated – having enough water in your body.
Habit – something you do regularly.

💬 USEFUL EXPRESSIONS:

She feels great now.
It’s never too late to start eating well.
Healthy food gives you energy.
I don’t want to eat junk food anymore.
I’ve seen a big change in her health.

✅ SENTENCES:

Positive:

She eats fresh food every day.
He has followed a new diet for three weeks.
They are trying healthy recipes this month.

Negative:

She doesn’t drink sugary drinks.
We aren’t eating fast food anymore.
He didn’t care about nutrition before.

Questions and Answers:

Has she followed a diet for a long time? – Yes, she has.
Is she feeling better now? – Yes, she is.
Did she eat well last year? – No, she didn’t.
Will she continue her healthy diet? – Yes, she will.
What should we eat to feel better? – We should eat more fruits and vegetables.

🎭 CONVERSATION:

Lena: Hi Carla! You look amazing today!

Carla: Thanks, Lena! I feel amazing too. I’ve followed a healthy diet for months now.

Lena: Really? What changes did you make?

Carla: I stopped eating fast food, I drink lots of water, and I eat fruits and vegetables every day.

Lena: That’s great! Have you noticed any difference?

Carla: Yes! I have more energy, and I sleep better too.

Lena: I want to feel like that. What should I do first?

Carla: Start with small steps. Eat fresh food, avoid sugar, and drink water.

Lena: I’m going to try that. Thanks for the advice!

Carla: You’re welcome! Let’s be healthy together!

📚 READING:

Title: Clara’s Healthy Change

Clara didn’t feel well a few months ago. She was always tired and unhappy. One day, she decided to change her diet. She stopped eating fried food and started cooking healthy meals. She also drank more water and ate fruit every day. Now, Clara feels great. She has followed her diet for four months, and she doesn’t want to go back to her old habits. She says, “A healthy diet changed my life.”

Questions: