HOW CAN YOU BUILD GOOD HABITS?

 In this topic, we will learn how to build good habits. Building good habits means creating positive actions that you do every day. These actions help you live a healthy and successful life. Some good habits include exercising, eating healthy food, sleeping well, and studying regularly. To build good habits, you need to start small, be consistent, and stay positive.

Examples:

• I go for a walk every evening.

• She eats fruit instead of candy.

• They study for one hour each day.

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GRAMMAR

We use the present simple tense to talk about habits and routines.

Structure:

• Subject + verb (add -s/es for he, she, it)

Examples:

• I practice piano every day.

• He drinks water with every meal.

• They read before sleeping.

Negative Sentences:

• I do not miss my workout.

• She does not eat junk food.

• We do not forget to review our notes.

Questions:

• Do you walk every morning?

• Does he study after school?

• Do they eat healthy snacks?

Short Answers:

• Yes, I do. / No, I don't.

• Yes, he does. / No, he doesn't.

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VOCABULARY (10 words with definition)

1. Habit – something you do regularly

2. Routine – a set of actions you repeat daily

3. Consistent – doing something the same way all the time

4. Positive – good or helpful

5. Goal – something you want to achieve

6. Motivation – the reason why you want to do something

7. Healthy – good for your body and mind

8. Focus – to give attention to something

9. Challenge – something difficult but possible to do

10. Success – achieving what you planned

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USEFUL EXPRESSIONS

• Small steps lead to big results.

• Good habits take time to build.

• Stay positive and keep going.

• Practice makes perfect.

• Consistency is the key to success.

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SENTENCES

Positive:

• I set small goals every week.

• She practices English daily.

• They drink water instead of soda.

Negative:

• I do not skip breakfast.

• He does not forget to exercise.

• We do not stay up too late.

Questions and Answers:

• Do you set goals every month? – Yes, I do.

• Does she practice her skills every day? – Yes, she does.

• Do they keep a routine? – Yes, they do.

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CONVERSATION

Anna: How can I build good habits?

Ben: Start with small actions. For example, walk for ten minutes a day.

Anna: That sounds easy! Should I also set a goal?

Ben: Yes, goals help you stay motivated. You can write them down.

Anna: What if I forget to do it?

Ben: It's okay! Just try again the next day. Be patient with yourself.

Anna: Thanks, Ben! I will start today.

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READING

How to Build Good Habits

Building good habits takes time and effort. First, start with small goals. If you want to exercise more, start with five minutes a day. Next, stay consistent. Do the habit every day, even if you are busy. It is important to stay positive. Some days will be harder than others, but do not give up. Write down your progress and celebrate small successes. Over time, small habits grow into big changes.

Questions:

1. What should you do first to build a good habit?

2. Why is consistency important?

3. What should you do if you have a hard day?

4. How can you see your progress?

5. What happens over time with small habits?

Answers:

1. Start with small goals.

2. Because it helps you build the habit.

3. Try again the next day and stay positive.

4. Write down your progress.

5. They grow into big changes.