WHAT ARE SOME HEALTHY AND UNHEALTHY EATING HABITS?

 In this topic, we will learn about healthy and unhealthy eating habits. Healthy eating habits include eating fruits, vegetables, and drinking plenty of water. Unhealthy eating habits include eating too much fast food, drinking a lot of soda, and skipping meals. Good habits help you stay strong and feel good. Bad habits can make you feel tired and sick.

Examples:

• I eat vegetables every day.

• She drinks a lot of soda.

• They skip breakfast sometimes.

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GRAMMAR

We use the present simple tense to talk about habits and routines.

Structure:

• Subject + verb (add -s/es for he, she, it)

Examples:

• I eat fruits every day.

• He drinks water at lunch.

• They eat fast food on weekends.

Negative Sentences:

• I do not eat candy every day.

• She does not drink soda.

• We do not skip meals.

Questions:

• Do you eat breakfast every morning?

• Does he drink enough water?

• Do they like vegetables?

Short Answers:

• Yes, I do. / No, I don't.

• Yes, he does. / No, he doesn't.

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VOCABULARY (10 words with definition)

1. Healthy – good for your body

2. Unhealthy – bad for your body

3. Habit – something you do often

4. Vegetables – plants we eat, like carrots and broccoli

5. Fruits – sweet foods like apples and bananas

6. Fast food – quick, often unhealthy food like burgers

7. Soda – a sweet drink with bubbles

8. Breakfast – the first meal of the day

9. Snack – a small amount of food eaten between meals

10. Energy – power from food to help you move and think

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USEFUL EXPRESSIONS

• I try to eat healthy food.

• Fast food is not good for you.

• Skipping meals can make you feel weak.

• Eating fruits gives you energy.

• Water is better than soda.

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SENTENCES

Positive:

• I drink water every day.

• She eats a healthy breakfast.

• They enjoy eating fruits and vegetables.

Negative:

• I do not drink soda often.

• He does not eat candy every day.

• We do not skip lunch.

Questions and Answers:

• Do you eat a lot of vegetables? – Yes, I do.

• Does she drink soda every day? – No, she doesn't.

• Do they skip meals? – No, they don't.

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CONVERSATION

Emma: Do you have healthy eating habits?

Liam: I think so. I eat fruits and vegetables every day.

Emma: That’s good! Do you drink a lot of water?

Liam: Yes, I drink about eight glasses a day. How about you?

Emma: I try, but sometimes I drink too much soda.

Liam: It’s okay once in a while. Just try to drink more water!

Emma: Thanks! I will do my best.

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READING

Healthy and Unhealthy Eating Habits

Eating healthy food helps your body stay strong and gives you energy. Good habits include eating fruits, vegetables, and drinking water. Bad habits, like eating fast food and drinking soda, can hurt your body over time. Skipping meals is also unhealthy because your body needs regular food to work well. If you want to feel good and have energy, choose healthy foods most of the time.

Questions:

1. What kind of food gives you energy?

2. What are examples of good eating habits?

3. What happens if you eat too much fast food?

4. Why is skipping meals bad?

5. What should you drink to stay healthy?

Answers:

1. Healthy food gives you energy.

2. Eating fruits, vegetables, and drinking water are good habits.

3. It can hurt your body.

4. Because your body needs regular food to work well.

5. You should drink water.