Some people feel nervous or worried more often than others. This is called having an anxious personality. It means a person may think too much, worry about small things, or feel scared in new situations. This is normal for many people. There are ways to feel better and manage anxiety with simple actions, like talking to someone, doing exercise, or practicing relaxation.
Examples:
I get nervous before I speak in public.
She worries a lot about small problems.
He always thinks about what could go wrong.
GRAMMAR
We use the present simple to describe how someone usually feels. We also use frequency adverbs like always, often, sometimes, and never to talk about habits.
Examples (Present Simple):
I feel anxious before exams.
He talks to his friend when he is worried.
Examples (Frequency Adverbs):
She always feels nervous before a trip.
I sometimes worry too much.
VOCABULARY
Anxious – Worried or nervous
Worry – To feel afraid about something
Calm – Feeling peaceful and relaxed
Personality – The way someone thinks, feels, and acts
Thoughts – Ideas in your mind
Situation – A set of conditions or events
Habit – Something you do often
Support – Help from other people
Relax – To become calm
Manage – To control something
USEFUL EXPRESSIONS
I feel nervous sometimes.
It’s hard to stop worrying.
I try to stay calm.
He has an anxious personality.
Let’s talk about it.
Take it step by step.
Everything will be okay.
You are not alone.
SENTENCES
Positive:
I talk to my friend when I feel anxious.
She manages her feelings with breathing exercises.
They try to stay calm in difficult situations.
Negative:
I don’t feel relaxed in big crowds.
He doesn’t like speaking in public.
We don’t ignore our feelings.
Questions:
Do you have an anxious personality?
How do you manage anxiety?
What helps you feel calm?
Answers:
Yes, I often feel nervous in new situations.
I talk to someone when I feel stressed.
Breathing and walking help me a lot.
CONVERSATION
Lily: Hi Ben, are you okay? You look worried.
Ben: I feel nervous. I have a big test today.
Lily: Oh, I understand. I have an anxious personality too.
Ben: Really? What do you do to feel better?
Lily: I breathe slowly and talk to my mom. It helps a lot.
Ben: That sounds good. I usually worry too much.
Lily: You’re not alone. Many people feel the same. Just do your best.
Ben: Thanks, Lily. I’ll try to stay calm.
LONG READING
Anna is a student. She has an anxious personality. She often worries before exams or when she meets new people. But Anna learns how to manage her feelings. She takes deep breaths when she feels nervous. She also talks to her teacher or her best friend. Now, she feels more confident. Anna still gets anxious sometimes, but she knows what to do. She does not let fear stop her.
Questions and Answers:
What kind of personality does Anna have?
She has an anxious personality.
What does Anna do when she feels nervous?
She takes deep breaths and talks to someone.
How does Anna feel now?
She feels more confident and knows how to manage her anxiety.
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