DESCRIBE A HEALTHY DIET AND LIFESTYLE

 A healthy diet and lifestyle help you feel good and live longer. Eating the right food, exercising often, and sleeping well are important habits. In this lesson, you will learn how to talk about healthy choices in food and activities. You will practice using different verb tenses and common expressions related to health and wellness.

Examples:

• I eat vegetables and fruit every day.

• She is going to the gym right now.

• Last year, I didn't eat healthy meals.

• We are going to start a fitness routine tomorrow.

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📚 GRAMMAR

1. Present Simple

   • I drink a lot of water every day.

   • He exercises every morning.

2. Present Continuous

   • She is cooking a healthy meal now.

   • We are eating more vegetables this week.

3. Past Simple

   • I walked to work yesterday.

   • They didn't eat any fast food last month.

4. Future (Will / Going to)

   • I will go for a run tomorrow.

   • We’re going to try a new yoga class.

5. Modal Verbs

   • You should eat more fruits.

   • He mustn't skip breakfast.

6. Comparatives & Superlatives

   • Walking is better than sitting all day.

   • Vegetables are the healthiest foods.

7. Adverbs of Frequency

   • I always eat breakfast.

   • She rarely eats sweets.

8. Prepositions

   • We go to the gym in the morning.

   • There are many vitamins in fruit.

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📖 VOCABULARY

1. Healthy – Good for your body and mind.

2. Exercise – Physical activity to stay fit.

3. Balanced – Including all types of food in the right amounts.

4. Energy – Power to do things, often from food.

5. Nutrition – The process of getting the right food.

6. Vegetables – Healthy foods like carrots or spinach.

7. Protein – A nutrient found in meat, beans, and nuts.

8. Lifestyle – The way you live, including habits.

9. Habit – Something you do regularly.

10. Wellness – A state of being healthy and happy.

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💬 USEFUL EXPRESSIONS

• I try to eat healthy every day.

• She avoids fast food.

• He goes jogging in the park.

• You should drink more water.

• We are starting a healthy routine.

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✅ SENTENCES

Positive:

• I eat fruit every morning.

• They go to the gym twice a week.

Negative:

• He doesn’t eat vegetables.

• We don’t sleep enough.

Questions:

• Do you eat healthy food?

• How often do you exercise?

Answers:

• Yes, I eat healthy most of the time.

• I exercise three times a week.

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🗣️ CONVERSATION

Mia: Hey Tom! You look great! Are you doing something new?

Tom: Thanks, Mia! I’ve started a healthy diet and I’m exercising more.

Mia: That’s great. What do you eat now?

Tom: I eat a lot of vegetables, fruits, and drink more water. No more soda!

Mia: Wow! I should do the same. I always feel tired.

Tom: You should try it. I feel more energetic every day.

Mia: Are you going to the gym too?

Tom: Yes, I go three times a week. It helps a lot.

Mia: Good job, Tom! I’m going to start this week too.

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📘 READING

Living Healthy Every Day

Living a healthy life means making smart choices every day. A good diet includes fruits, vegetables, and protein. Drinking water is also important. People should avoid eating too much sugar or fried food. Exercise helps your body stay strong and your mind feel happy. Even walking 30 minutes a day can make a big difference. Sleep is also part of a healthy life. Most people need 7 to 8 hours of sleep each night.

Healthy habits take time, but they are worth it. Start with small changes like eating one healthy meal a day or going for a short walk. Soon, these actions become part of your daily life.

Questions:

1. What does a healthy diet include?

2. How much sleep do people need?

3. What is one small change you can start with?

4. Why is walking important?

Answers:

1. Fruits, vegetables, and protein.

2. 7 to 8 hours each night.

3. Eating one healthy meal or going for a walk.

4. It helps your body and mind feel better.