DO YOU HAVE A HEALTHY DIET AND LIFESTYLE? WHY OR WHY NOT?

 A healthy diet and lifestyle means eating good food, exercising, sleeping well, and feeling good every day. Some people eat fruits and vegetables, drink water, and go for walks. Others eat fast food, stay up late, and watch TV all day. It’s important to think about our health and how we can make better choices.

For example:

• I eat fruits and vegetables every day.

• She goes running three times a week.

• He drinks a lot of soda and never exercises.

Even small changes can help. Drinking more water or walking after dinner are good steps to a healthy life.

---

GRAMMAR

1. Present Simple:

   • I drink water every day.

   • She eats healthy food.

2. Present Continuous:

   • I am trying to sleep earlier.

   • They are eating more vegetables this week.

3. Past Simple:

   • He walked 5 kilometers yesterday.

   • I ate fast food last night.

4. Future (Will / Going to):

   • I will eat less junk food.

   • We are going to join a gym next month.

5. Modals:

   • You should eat more fruit.

   • You must exercise regularly.

   • You can drink juice sometimes.

   • You shouldn’t stay up too late.

6. Comparatives & Superlatives:

   • Running is healthier than watching TV.

   • Water is the best drink.

7. Adverbs of Frequency:

   • I always eat breakfast.

   • She rarely exercises.

8. Prepositions:

   • I walk to school every day.

   • He eats lunch at work.

---

VOCABULARY

1. Diet – the food you eat every day

2. Lifestyle – the way you live

3. Healthy – good for your body and mind

4. Exercise – physical activity to stay fit

5. Vegetables – healthy food like carrots and lettuce

6. Fruit – sweet and healthy food like apples or bananas

7. Water – important drink for your health

8. Fast food – food that is quick to buy but not always healthy

9. Sleep – rest for your body at night

10. Energy – the strength to do things during the day

---

USEFUL EXPRESSIONS

• I try to eat healthy.

• I don’t have much time to exercise.

• I drink lots of water.

• You should eat more vegetables.

• Let’s go for a walk!

---

SENTENCES

Positive:

• I eat a healthy breakfast every morning.

• He exercises three times a week.

Negative:

• I don’t eat enough vegetables.

• She doesn’t sleep enough at night.

Questions:

• Do you have a healthy diet?

• What do you do to stay healthy?

Answers:

• Yes, I eat fruits and vegetables every day.

• I go jogging and drink a lot of water.

---

CONVERSATION

Anna: Do you have a healthy diet, Jake?

Jake: Not really. I eat a lot of fast food and drink soda.

Anna: Oh no! You should try to eat more vegetables and fruits.

Jake: I know. I’m going to start next week. I also want to exercise.

Anna: That’s great! I go to the park every morning to walk. Do you want to join me?

Jake: Yes, that sounds fun. I will bring a water bottle.

Anna: Perfect. We can be healthy together!

---

Long READING

Healthy Changes

My name is Laura, and I didn’t use to have a healthy lifestyle. I stayed up late, ate fast food, and never exercised. One day, I felt tired and weak, so I went to the doctor. The doctor told me I should change my habits. Now, I wake up early, eat fruits and vegetables, and go walking every evening. I also drink a lot of water and sleep eight hours a night. Last week, I went hiking with my friends. It was great! Next month, I’m going to start yoga. I feel happier and stronger every day.

Questions:

1. What did Laura’s life use to be like?

2. Why did she go to the doctor?

3. What changes did she make?

4. What did she do last week?

5. What is she going to do next month?

Answers:

1. She stayed up late, ate fast food, and didn’t exercise.

2. She felt tired and weak.

3. She eats healthy food, walks daily, drinks water, and sleeps well.

4. She went hiking with her friends.

5. She is going to start yoga.