THE BEST FOODS TO EAT

 The best foods to eat are foods that help our bodies stay strong, healthy, and full of energy. These include fruits, vegetables, whole grains, nuts, lean proteins, and water. Eating healthy food helps us focus better, sleep well, and avoid sickness. It's also important to eat a balanced diet, which means eating different kinds of good food every day.

For example:

• Apples, bananas, and oranges give us vitamins.

• Vegetables like broccoli and spinach are rich in nutrients.

• Fish and chicken are great sources of protein.

Some foods, like chips, soda, and candy, are okay sometimes, but they are not the best for your health if you eat them too often.

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GRAMMAR

1. Present Simple:

   • I eat fruit every day.

   • She drinks milk with breakfast.

2. Present Continuous:

   • I am learning to cook healthy meals.

   • They are eating salad right now.

3. Past Simple:

   • We ate vegetables for dinner yesterday.

   • He drank orange juice in the morning.

4. Future (Will / Going to):

   • I will try new healthy recipes.

   • She is going to buy fresh fruit tomorrow.

5. Modals:

   • You should eat more vegetables.

   • You must drink enough water.

   • You can have a small treat.

   • You shouldn’t skip breakfast.

6. Comparatives & Superlatives:

   • Fruit is healthier than candy.

   • Water is the best drink.

7. Adverbs of Frequency:

   • I usually eat healthy snacks.

   • He rarely eats junk food.

8. Prepositions:

   • I eat lunch at school.

   • There are apples on the table.

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VOCABULARY

1. Fruit – sweet food from trees like apples or bananas

2. Vegetables – plants like carrots and spinach that are good for health

3. Protein – food like eggs, meat, and beans that help build muscles

4. Grains – food like rice, oats, and bread

5. Dairy – food from milk, like cheese and yogurt

6. Nuts – small foods like almonds or peanuts

7. Balanced diet – eating different kinds of good food

8. Junk food – unhealthy food with a lot of sugar or fat

9. Snack – a small amount of food between meals

10. Meal – breakfast, lunch, or dinner

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USEFUL EXPRESSIONS

• This food is good for you.

• I prefer healthy snacks.

• Let’s eat something fresh.

• We should cook more at home.

• Try a fruit salad!

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SENTENCES

Positive:

• I eat healthy food every day.

• She drinks a smoothie every morning.

Negative:

• I don’t eat enough vegetables.

• He doesn’t like salad.

Questions:

• What are the best foods to eat?

• Do you like fruit and vegetables?

Answers:

• The best foods are fruits, vegetables, and grains.

• Yes, I love apples and carrots.

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CONVERSATION

Liam: What do you usually eat for lunch?

Emma: I like to eat chicken with rice and vegetables. It’s healthy and delicious.

Liam: That sounds good! I often eat pizza, but I want to eat better.

Emma: You should try cooking at home. It’s easy to make tasty healthy meals.

Liam: That’s a good idea. I’m going to cook something with eggs and spinach tomorrow.

Emma: Great! Let me know how it goes. Maybe we can cook together!

Liam: Yes! I will bring the vegetables.

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Long READING

Eating Smart Every Day

My name is Carlos. I didn’t eat well in the past. I had fast food for lunch and ate chips at night. I felt tired all the time. One day, I decided to change. I started eating fruit in the morning and salads with dinner. I also drink water instead of soda. Now, I feel stronger and happier. I usually cook with my sister. We make simple meals with rice, beans, and vegetables. Next week, I’m going to try a new recipe with fish and sweet potatoes. I’m excited to learn more about the best foods to eat.

Questions:

1. What did Carlos eat in the past?

2. How did he feel before he changed his diet?

3. What does he eat now?

4. Who does he cook with?

5. What is he going to try next week?

Answers:

1. He ate fast food and chips.

2. He felt tired all the time.

3. He eats fruit, salad, and drinks water.

4. He cooks with his sister.

5. He is going to try a recipe with fish and sweet potatoes.