HAVE YOU CHANGED YOUR MEAL TIMES RECENTLY?

Sometimes, people change their meal times. This can happen because of work, school, or new habits. Changing meal times means eating breakfast, lunch, or dinner earlier or later than before. It can affect how you feel during the day.

For example:

• I used to eat lunch at 12 p.m., but now I eat at 1 p.m.

• She has changed her dinner time because she works late.

Changing meal times can be good or bad, depending on your body and schedule. It’s important to listen to your body and eat when you feel hungry.

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GRAMMAR

1. Present Simple:

   • I usually eat dinner at 7 p.m.

   • He changes his meal times sometimes.

2. Present Continuous:

   • She is eating breakfast earlier these days.

   • We are changing our lunch times this week.

3. Past Simple:

   • I changed my meal times last month.

   • They ate dinner late yesterday.

4. Future (Will / Going to):

   • I will try to eat breakfast earlier tomorrow.

   • She is going to change her meal times next week.

5. Modals:

   • You should eat meals regularly.

   • You mustn’t skip meals often.

   • Can you eat lunch earlier?

   • You shouldn’t eat too late at night.

6. Comparatives & Superlatives:

   • Eating earlier is better than eating late.

   • Lunch is usually the biggest meal.

7. Adverbs of Frequency:

   • I often change my meal times on weekends.

   • She rarely eats breakfast late.

8. Prepositions:

   • I eat lunch at 1 p.m.

   • She has dinner after work.

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VOCABULARY

1. Meal times – the times when you eat meals

2. Change – to make something different

3. Schedule – a plan of activities and times

4. Breakfast – the first meal of the day

5. Lunch – the meal in the middle of the day

6. Dinner – the last main meal of the day

7. Regularly – often and in a normal way

8. Hungry – feeling need to eat

9. Late – after the usual time

10. Habit – something you do regularly

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USEFUL EXPRESSIONS

• Have you changed your meal times recently?

• I usually eat dinner at 7 p.m.

• I am eating lunch later these days.

• You should eat meals regularly.

• Try not to eat too late at night.

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SENTENCES

Positive:

• I eat breakfast at 8 a.m. every day.

• She often changes her lunch time.

Negative:

• I don’t eat dinner very late.

• They don’t usually skip breakfast.

Questions:

• Have you changed your meal times recently?

• What time do you usually eat lunch?

Answers:

• Yes, I eat dinner later now.

• I usually eat lunch at 12:30 p.m.

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CONVERSATION

Anna: Have you changed your meal times recently?

Tom: Yes, I eat lunch later now because of work.

Anna: I see. I eat breakfast earlier this week.

Tom: Why did you change your breakfast time?

Anna: I want to have more time in the morning.

Tom: That sounds good. I think eating meals regularly is important.

Anna: I agree. I try not to eat dinner too late.

Tom: Me too! Eating late makes me feel tired.

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Long READING

Changing Meal Times

Many people change their meal times because of new jobs, school, or habits. Some eat breakfast earlier to have more time in the morning. Others eat lunch or dinner later because of work or family. Changing meal times is okay if you listen to your body. It is important to eat regularly and not skip meals. Eating too late can make it hard to sleep. Doctors recommend eating meals at regular times for good health.

Questions:

1. Why do people change their meal times?

2. What are some reasons to eat breakfast earlier?

3. Is it okay to change meal times?

4. Why should you not eat too late?

5. What do doctors recommend?

Answers:

1. Because of new jobs, school, or habits.

2. To have more time in the morning.

3. Yes, if you listen to your body.

4. Because it can make it hard to sleep.

5. To eat meals at regular times.