HOW DO DIET AND LIFESTYLES AFFECT YOUR ENERGY AND MOOD?

Your diet and lifestyle have a big effect on how you feel every day. Eating healthy food gives you more energy and helps you stay in a good mood. A poor diet with too much sugar or junk food can make you feel tired and unhappy. Also, getting enough sleep, exercising, and drinking water are important for your energy and mood.

For example:

I feel great when I eat vegetables and sleep well.
My brother is feeling tired because he didn’t sleep enough.
We are going to start walking every morning to feel better.

Eating balanced meals, getting rest, and staying active help you feel happy and full of energy.

📚 GRAMMAR:

We use Present Simple to talk about routines and facts:

She eats healthy food every day.
I sleep eight hours every night.

We use Present Continuous to describe current actions:

He is eating too much sugar today.
They are exercising more this week.

We use Past Simple to talk about past situations:

Last week, I felt very tired.
He didn’t eat well yesterday.

We use Future (will / going to) for plans and predictions:

I will drink more water tomorrow.
We are going to try a new exercise routine.

Modals:

You should eat more vegetables.
You shouldn’t skip breakfast.
You must rest if you feel tired.
You mustn’t drink too many energy drinks.

Comparatives and Superlatives:

Running is healthier than sitting all day.
Water is the best drink for your body.

Adverbs of frequency:

I usually sleep at 10 p.m.
He often feels tired in the afternoon.
We sometimes eat fast food.

Prepositions:

There is a bottle of water on the table.
She puts healthy snacks in her bag.

📖 VOCABULARY:

Mood – how you feel emotionally.
Energy – the strength to do things.
Lifestyle – how you live your life.
Balanced – including different, healthy parts.
Sleep – rest for the body and mind.
Exercise – physical activity to stay healthy.
Sugar – sweet substance found in food.
Rest – time to relax.
Hydration – having enough water.
Routine – things you do regularly.

💬 USEFUL EXPRESSIONS:

I feel more active when I eat well.
You should go to bed earlier.
He looks tired today.
Let’s do some exercise together.
How do you feel after eating?
I’m going to start a new routine.

✅ SENTENCES:

Positive:

I feel happy when I exercise.
She eats balanced meals.
We are sleeping better now.

Negative:

I don’t drink enough water.
He doesn’t rest during the day.
They aren’t feeling good today.

Questions and Answers:

Do you sleep well at night? – Yes, I do. / No, I don’t.
What makes you feel tired? – Eating junk food makes me tired.
Are you drinking enough water? – Yes, I am. / No, I’m not.
Did you exercise yesterday? – Yes, I did. / No, I didn’t.
What are you going to eat tomorrow? – I’m going to eat fruit and fish.

🎭 CONVERSATION:

Liam: Hey Sofia, you look full of energy today!

Sofia: Thanks, Liam! I slept early and had a healthy breakfast.

Liam: That’s great. I stayed up late and now I feel tired.

Sofia: You should try sleeping earlier. It really helps.

Liam: I know, I will. Also, I think I eat too much fast food.

Sofia: That can make you feel heavy and slow. I started bringing healthy snacks to school.

Liam: Good idea! What snacks do you bring?

Sofia: Fruits, nuts, and yogurt. They give me energy.

Liam: I’m going to try that. I want to feel better too.

Sofia: Let’s start a healthy routine together!

Liam: Yes, let’s do it!

📚 READING:

Title: A New Start for Paul

Paul is 17 years old. Last year, he felt tired and unhappy. He didn’t sleep well and ate too much junk food. He didn’t exercise, and he drank a lot of soda.

One day, his doctor said, “You need to change your habits.” So, Paul made a plan. He started going to bed at 10 p.m., eating vegetables, and walking every morning. He also stopped drinking soda and started drinking more water.

Now, Paul feels full of energy. He is more positive and active. His friends say he looks happier. Next month, he is going to join a local sports team.

Questions: