Eating vegetables and fruits every day is one of the best habits for a healthy life. They are full of vitamins, minerals, and fiber. For example, carrots are good for your eyes, and bananas give you energy. People who eat fruits and vegetables regularly are usually healthier and feel better. You can eat them raw, in salads, cooked, or in smoothies.
For example:
I eat an apple every morning.
My sister is cooking vegetables for lunch.
We are going to make a fruit salad this weekend.
Eating fast food every day is not healthy. But eating fruits and vegetables every day is very healthy.
📚 GRAMMAR:
We use Present Simple to talk about habits:
I eat vegetables every day.
She drinks orange juice in the morning.
We use Present Continuous to talk about actions now:
He is cutting some tomatoes now.
They are eating grapes at the moment.
We use Past Simple to talk about past actions:
Yesterday, I had a big salad for dinner.
We ate strawberries last night.
We use Future (will / going to) to talk about plans or predictions:
I will buy some fruits tomorrow.
We are going to eat more vegetables next week.
Modals:
You should eat vegetables every day.
You shouldn’t eat too much sugar.
You must wash fruits before eating.
You mustn’t forget to eat breakfast.
Comparatives and Superlatives:
Carrots are healthier than chips.
Fruits are the best snacks.
Adverbs of frequency:
I always eat a banana in the morning.
She usually drinks carrot juice.
We sometimes eat salad for dinner.
Prepositions:
Apples are in the basket.
There is a tomato on the table.
📖 VOCABULARY:
Healthy – good for your body.
Vitamins – nutrients from food that help your body work well.
Fiber – helps your stomach and digestion.
Salad – a mix of raw vegetables or fruits.
Smoothie – a drink made from blended fruits or vegetables.
Energy – the strength to do things.
Cook – to prepare food with heat.
Raw – not cooked.
Habit – something you do often.
Snack – a small amount of food between meals.
💬 USEFUL EXPRESSIONS:
I think fruits and vegetables are very important.
You should eat more fresh food.
I prefer fruits to sweets.
Let’s make a salad together.
What is your favorite fruit?
Vegetables are full of vitamins.
✅ SENTENCES:
Positive:
I eat fruits every day.
She likes vegetables.
We are making a fruit smoothie.
Negative:
I don’t eat enough vegetables.
He doesn’t like broccoli.
They aren’t eating healthy food.
Questions and Answers:
Do you eat fruit every day? – Yes, I do. / No, I don’t.
What’s your favorite vegetable? – I love carrots.
Are they eating salad? – Yes, they are. / No, they aren’t.
Did you eat vegetables yesterday? – Yes, I did. / No, I didn’t.
What are you going to eat tomorrow? – I’m going to eat fruit and cereal.
🎠CONVERSATION:
Anna: Hi Tom! What are you eating?
Tom: Hey Anna! I’m eating a fruit salad. It has bananas, apples, and grapes.
Anna: That looks delicious! I usually eat fruit in the morning.
Tom: Me too. I think fruits and vegetables are the healthiest food you can eat every day.
Anna: I agree. My mom always says, “Eat the rainbow!” That means we should eat different colored fruits and vegetables.
Tom: That’s a great idea! What’s your favorite fruit?
Anna: I love mangoes. They are sweet and full of vitamins. What about you?
Tom: I like strawberries. I’m going to buy some later.
Anna: Let’s go to the market together!
Tom: Good idea!
📚 READING:
Title: A Healthy Choice
Maria is a student. She is 16 years old and lives with her family. Every morning, she eats fruit for breakfast. She likes apples, bananas, and oranges. Her lunch always includes a big salad with tomatoes, lettuce, and carrots. In the evening, she sometimes eats rice with vegetables or soup.
Last year, Maria ate a lot of fast food. She didn’t feel good. She had headaches and no energy. This year, she decided to change. She eats healthy food and drinks water every day. Now, she feels great! She is stronger, happier, and more active.
Next month, Maria is going to start a blog to share her healthy recipes with her friends.
Questions:
What does Maria eat for breakfast?
What did she eat last year?
How does she feel now?
What is she going to do next month?
Answers:
She eats fruit for breakfast.
She ate a lot of fast food.
She feels great, stronger, and more active.
She is going to start a blog to share recipes.
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