I NEED TO EAT LESS FAST FOOD

This topic is about making better food choices for a healthier life. Many people eat fast food because it is quick and easy, but it is not very good for our health. Fast food often has too much fat, sugar, and salt. Eating too much fast food can make you feel tired or sick. In this topic, we talk about why it is important to eat less fast food and what you can eat instead.

For example:

I need to eat less fast food and cook more at home.
She doesn’t eat burgers anymore.
We are trying to eat more vegetables.
Are you going to change your eating habits?

This lesson uses the present simple, present continuous, future forms, modals, and comparatives.

📚 GRAMMAR:

Present Simple:

I eat fast food once a week.
He doesn’t like fried chicken.

Present Continuous:

I’m eating more home-cooked meals now.
They are trying to avoid soda.

Past Simple:

Last year, I ate fast food every day.
She didn’t cook at home before.

Future (will / going to):

I’m going to cook more at home.
He will stop eating pizza so often.

Modals:

You should eat more fresh food.
You must drink more water.
You shouldn’t eat fast food every day.
You mustn’t skip meals.

Comparatives and Superlatives:

Home-cooked meals are healthier than fast food.
The healthiest option is grilled chicken.

Adverbs of Frequency:

I rarely eat fast food now.
She often makes soup for dinner.

Prepositions:

Since last month, I’ve eaten better.
He eats lunch at the cafeteria.

📖 VOCABULARY:

Fast food – quick and unhealthy meals like burgers and fries.
Healthy – good for your body.
Fried – cooked in oil.
Meal – breakfast, lunch, or dinner.
Cook – to prepare food.
Soda – a sweet, fizzy drink.
Snack – a small amount of food between meals.
Energy – the power to do things.
Grocery – food from the store.
Habit – something you do regularly.

💬 USEFUL EXPRESSIONS:

I need to change my eating habits.
Fast food is not good for me.
I feel better when I eat fresh food.
I’m trying to eat less fried food.
Do you eat a lot of fast food?

✅ SENTENCES:

Positive:

I need to eat less fast food.
She is cooking more at home now.
We are eating better meals.

Negative:

He doesn’t eat burgers anymore.
I didn’t care about food last year.
They aren’t eating junk food now.

Questions and Answers:

Do you eat fast food often? – No, I don’t.
Are you eating better these days? – Yes, I am.
What should I eat instead of fast food? – You should eat more fruits and vegetables.
Will you stop eating fried food? – Yes, I will.
Are you going to plan your meals? – Yes, I’m going to try.

🎭 CONVERSATION:

Mia: Hey, Leo. What are you eating for lunch today?

Leo: I brought a salad and some grilled chicken. I need to eat less fast food.

Mia: That’s great! Did you eat fast food a lot before?

Leo: Yes, almost every day. But I felt tired and heavy.

Mia: I understand. I used to eat burgers all the time too.

Leo: What helped you change?

Mia: I started cooking simple meals at home. It’s cheaper and healthier.

Leo: That sounds smart. I’m going to try some easy recipes this week.

Mia: Good luck! Your body will thank you.

📚 READING:

Title: Carla’s New Food Habit

Carla loved fast food. She ate burgers, fries, and pizza almost every day. She never cooked. But one day, she got sick and felt very weak. Her doctor told her to stop eating so much fast food. Carla decided to change. She started cooking with vegetables and eating more fruits. She drinks water instead of soda now. Carla feels better and has more energy. She doesn’t want to go back to her old habits.

Questions: