I EAT PLENTY OF FRUITS AND VEGETABLES

This topic is about healthy eating and the importance of fruits and vegetables in our daily diet. Eating a variety of fruits and vegetables gives us vitamins, fiber, and energy. It helps us stay healthy, strong, and full of energy throughout the day. People who eat more fruits and vegetables often feel better and get sick less often.

For example:

I eat plenty of fruits and vegetables every day.
She eats an apple every morning.
They are buying fresh vegetables at the market.
Are you going to eat more fruit this week?

This lesson uses present simple, present continuous, past simple, future forms, modals, comparatives, and useful vocabulary.

📚 GRAMMAR:

Present Simple:

I eat bananas and carrots every day.
He doesn’t like broccoli.

Present Continuous:

I’m eating more salads this month.
They are trying new vegetables now.

Past Simple:

Last week, we ate a lot of oranges.
She didn’t eat vegetables before.

Future (will / going to):

I’m going to eat more fruit this month.
They will try green vegetables soon.

Modals:

You should eat fruits every day.
You must eat more vegetables to stay healthy.
You shouldn’t skip your meals.
You mustn’t eat only junk food.

Comparatives and Superlatives:

Vegetables are healthier than candy.
The most delicious fruit is mango.

Adverbs of Frequency:

I always eat fruit in the morning.
He rarely eats green vegetables.

Prepositions:

I buy fruits at the market.
She eats vegetables with every meal.

📖 VOCABULARY:

Fruit – sweet food from trees or plants like apples and bananas.
Vegetable – healthy food like carrots, broccoli, and spinach.
Healthy – good for your body.
Salad – a mix of vegetables, usually eaten cold.
Fiber – helps digestion, found in fruits and vegetables.
Vitamin – nutrients that keep your body healthy.
Fresh – not old or canned, just picked.
Juice – drink made from fruit.
Snack – small food between meals.
Organic – natural food without chemicals.

💬 USEFUL EXPRESSIONS:

I eat fruit with every meal.
Vegetables are part of my daily diet.
I like trying new fruits.
Do you eat enough vegetables?
Green tea and fruits are great for health.

✅ SENTENCES:

Positive:

I eat plenty of fruits and vegetables.
She eats carrots every day.
We are eating healthier now.

Negative:

He doesn’t like tomatoes.
I didn’t eat much fruit last year.
They aren’t eating enough vegetables.

Questions and Answers:

Do you eat vegetables every day? – Yes, I do.
Are you eating more fruit now? – Yes, I am.
What fruit do you like? – I like mangoes and oranges.
Will you eat salad for lunch? – Yes, I will.
Are you going to buy more fruit? – Yes, I’m going to buy apples.

🎭 CONVERSATION:

Anna: Hey, what’s in your lunch box today?

Jake: I brought a fruit salad and a veggie wrap.

Anna: Wow, you’re eating very healthy!

Jake: Yes, I eat plenty of fruits and vegetables now. I want to stay fit.

Anna: That’s a good idea. I need to eat more vegetables too.

Jake: Try starting with small changes. Add fruit to your breakfast.

Anna: Thanks! I’m going to try that tomorrow.

Jake: Great! Your body will feel better.

📚 READING:

Title: Healthy Changes for Sam

Sam didn’t eat many fruits or vegetables. He liked chips and soda. One day, he felt very tired and didn’t have energy. His doctor told him to eat more healthy food. Sam started eating apples, oranges, carrots, and spinach. After a few weeks, Sam had more energy and felt great. Now, he eats fruits and vegetables every day and drinks water instead of soda.

Questions: