PROTEIN REDUCES HUNGER MORE QUICKLY, AND IT'S HEALTHIER THAN SWEETS

 Protein is an essential part of a healthy diet. It helps build muscles, gives energy, and reduces hunger. When you eat protein, you feel full for a longer time. That’s why it’s better to eat foods with protein than to eat sweets, which give you energy quickly but only for a short time. Sweets can also make you feel tired after a while.

For example:

• I eat eggs and beans in the morning because they keep me full.

• Chocolate is tasty, but it doesn’t help me stay full.

Protein gives your body the strength it needs and helps you stay calm and focused.

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GRAMMAR

1. Present Simple:

   • I eat protein every day.

   • She chooses healthy snacks like nuts.

2. Present Continuous:

   • They are eating grilled chicken right now.

   • He is avoiding sweets this week.

3. Past Simple:

   • I ate a lot of candy yesterday and felt hungry again soon.

   • We had eggs for breakfast.

4. Future (Will / Going to):

   • I will try more protein-rich foods.

   • She is going to stop eating too many sweets.

5. Modals:

   • You should eat more protein.

   • You must reduce sugar in your diet.

   • You can choose eggs, nuts, or beans.

   • You shouldn’t eat candy every day.

6. Comparatives & Superlatives:

   • Protein is healthier than sugar.

   • Chicken is better than candy for lunch.

7. Adverbs of Frequency:

   • I usually eat yogurt with fruit.

   • He never eats candy in the morning.

8. Prepositions:

   • Add nuts to your salad.

   • Put peanut butter on your toast.

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VOCABULARY

1. Protein – a part of food that helps build muscles

2. Hunger – the feeling of needing to eat

3. Sweets – candy or sugary foods

4. Healthy – good for your body

5. Energy – power to do things

6. Full – not hungry

7. Muscles – parts of the body that move and give strength

8. Snack – a small meal between main meals

9. Balanced – includes different types of healthy food

10. Avoid – to stay away from something

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USEFUL EXPRESSIONS

• Try eating more protein.

• Sweets are not good in large amounts.

• I feel full after eating eggs.

• Choose healthy snacks.

• Protein helps you stay strong.

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SENTENCES

Positive:

• I eat chicken or eggs every day.

• She feels full after her lunch with beans.

Negative:

• They don’t eat candy in the morning.

• We don’t feel full after eating chocolate.

Questions:

• Do you eat enough protein every day?

• What foods give you energy for a long time?

Answers:

• Yes, I eat meat, eggs, and yogurt.

• I eat nuts and beans to feel strong.

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CONVERSATION

Lena: What are you eating for lunch?

Paul: I have grilled chicken and rice. What about you?

Lena: Just a chocolate bar. I was in a hurry.

Paul: You should eat something with protein. It helps you stay full.

Lena: I know, but I didn’t have time this morning.

Paul: You can bring boiled eggs or nuts next time. They’re easy to carry.

Lena: That’s a good idea. I always feel tired after eating sweets.

Paul: Yes, protein is healthier than sugar.

Lena: Thanks, Paul! I’ll try better snacks tomorrow.

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Long READING

Why Protein Is Better Than Sweets

Last week, I noticed I was always hungry before lunch. I ate cookies and candy for breakfast. It tasted good, but I felt sleepy soon after. My teacher said I should eat more protein in the morning. So, I started eating eggs, yogurt, and peanut butter toast. Now, I feel stronger and more focused in class. I don’t get hungry so fast anymore. Eating protein helps me have a better day.

Questions:

1. What did the person eat for breakfast before?

2. How did they feel after eating sweets?

3. What foods did they start eating?

4. How do they feel now?

5. Why is protein helpful?

Answers:

1. Cookies and candy.

2. Sleepy and hungry.

3. Eggs, yogurt, and peanut butter toast.

4. Stronger and more focused.

5. It helps them stay full and do better in school.