TO EXPLAIN WHY A HEALTHY DIET IS GOOD FOR YOU

 A healthy diet means eating a variety of good foods that help your body and mind work well. It includes fruits, vegetables, whole grains, protein, and healthy fats. When you eat well, you have more energy, feel better, and can do your daily activities more easily. A healthy diet can also prevent sickness and help you stay strong.

For example:

• I eat fruits and vegetables every day to stay healthy.

• Too much fast food can make you feel tired and weak.

Eating well helps your body grow, gives you energy, and keeps your brain working clearly.

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GRAMMAR

1. Present Simple:

   • I eat healthy food every day.

   • She drinks a lot of water.

2. Present Continuous:

   • We are eating more vegetables this week.

   • He is trying to avoid junk food.

3. Past Simple:

   • They ate too much fast food last month.

   • I felt better after changing my diet.

4. Future (Will / Going to):

   • I will eat more fruits next week.

   • She is going to start a healthy meal plan.

5. Modals:

   • You should eat a balanced diet.

   • You must drink enough water.

   • You can choose healthy snacks.

   • You shouldn’t eat too much sugar.

6. Comparatives & Superlatives:

   • Vegetables are healthier than candy.

   • Water is the best drink for your body.

7. Adverbs of Frequency:

   • I always eat breakfast.

   • She rarely drinks soda.

8. Prepositions:

   • Put fruits in your lunchbox.

   • Add vegetables to your pasta.

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VOCABULARY

1. Diet – the food a person usually eats

2. Healthy – good for the body

3. Energy – the power to do things

4. Fruits – sweet food from trees or plants

5. Vegetables – plants we eat, like carrots and spinach

6. Water – clear liquid we drink

7. Balanced – includes different types of good foods

8. Snack – a small meal

9. Junk food – unhealthy food like chips or soda

10. Strong – having good health or power

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USEFUL EXPRESSIONS

• Eat a variety of foods.

• Choose fresh fruits and vegetables.

• Drink plenty of water.

• Avoid too much sugar or fat.

• Healthy food helps you feel better.

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SENTENCES

Positive:

• I eat a salad every day.

• She drinks water with every meal.

Negative:

• They don’t eat fruits often.

• He doesn’t like vegetables.

Questions:

• Do you eat a healthy diet?

• What do you usually eat for lunch?

Answers:

• Yes, I eat fruits, vegetables, and whole grains.

• I usually eat rice with vegetables and chicken.

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CONVERSATION

Anna: What did you have for breakfast?

Leo: I had toast with peanut butter and a banana. And you?

Anna: Just a donut and soda.

Leo: That’s not very healthy. You should try fruit and water instead.

Anna: Yeah, I know. I was in a rush this morning.

Leo: A healthy diet gives you energy for school.

Anna: You’re right. I’ll try to eat better tomorrow.

Leo: Great! You can start with an apple. Easy and healthy.

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Long READING

Why a Healthy Diet Is Good for You

Eating healthy food every day helps you feel better and do more. When you eat fruits, vegetables, grains, and protein, your body works better. You can play sports, study, and stay active. My brother used to eat chips and candy every day. He was always tired. Now he eats more vegetables, and he feels stronger. A healthy diet really makes a difference!

Questions:

1. What kinds of food help you feel better?

2. What did the brother eat before?

3. How did he feel before?

4. What does he eat now?

5. How does he feel now?

Answers:

1. Fruits, vegetables, grains, and protein.

2. Chips and candy.

3. Tired.

4. More vegetables.

5. Stronger.