Waking up at night can affect your health and energy levels. When people wake up many times during the night, they feel tired in the morning. Good sleep is important for concentration, mood, and health. Some people wake up because of noise, stress, or drinking too much coffee before bed. It is important to sleep well to feel good the next day.
Example:
Maria wakes up three times at night. She feels very tired in the morning.
If you wake up at night, try to relax and breathe deeply.
GRAMMAR
Negative Sentences with "Not Good for You"
When we talk about things that are not healthy or beneficial, we use "not good for you."
Structure:
Subject + verb + "not good for" + object.
Examples:
Eating too much sugar is not good for you.
Waking up at night is not good for your health.
Drinking coffee before bed is not good for sleep.
VOCABULARY
Wake up - To stop sleeping.
Tired - Feeling that you need to rest or sleep.
Health - The condition of your body and mind.
Concentration - The ability to focus.
Relax - To become calm and comfortable.
Stress - A feeling of worry or pressure.
Energy - Strength to do activities.
Noise - Loud or unpleasant sound.
Sleep well - To have good and restful sleep.
Deeply - In a strong or intense way.
USEFUL EXPRESSIONS
I did not sleep well last night.
Waking up at night makes me feel tired.
A good night's sleep is important for your health.
Try to relax before going to bed.
Drinking tea helps me sleep better.
It is not good to look at your phone before sleeping.
I wake up at night because of noise.
A quiet room helps me sleep well.
Sleeping late is not good for me.
Why do you wake up at night?
SENTENCES
Positive Sentences:
I sleep well when my room is quiet.
Drinking warm milk helps me sleep at night.
A good sleep gives me energy.
Negative Sentences:
Waking up at night is not good for your health.
I do not feel good when I wake up too many times.
Sleeping for only four hours is not enough.
Questions and Answers:
Do you wake up at night? → Yes, sometimes I do.
Why do you wake up at night? → I wake up because of noise.
Is waking up at night good for you? → No, it makes me feel tired.
CONVERSATION
A: Hi, Emma. You look tired today.
B: Yes, I woke up many times last night.
A: Oh no! Why did you wake up?
B: There was a lot of noise outside. I couldn’t sleep well.
A: That’s not good for your health. You need to sleep well.
B: I know. I will try to wear earplugs tonight.
A: That’s a good idea! I hope you sleep better.
Long READING
"Why Good Sleep is Important"
Many people wake up at night and do not sleep well. This can make them feel tired and unhappy the next day. Good sleep is important for health. When people do not sleep well, they have problems with concentration, mood, and energy.
Some reasons for waking up at night include stress, noise, and drinking too much coffee. To sleep better, people should relax before bed, avoid using phones, and keep their room quiet. A good night’s sleep helps people feel better and healthier.
Questions and Answers:
Why is good sleep important? → Good sleep is important for health and energy.
What problems do people have when they do not sleep well? → They feel tired and have trouble concentrating.
What are some reasons people wake up at night? → Stress, noise, and drinking coffee.
How can people sleep better? → They can relax, avoid phones, and keep their room quiet.
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