Our daily routine includes sleeping and waking up at specific times. Some people wake up early in the morning, while others prefer to sleep late and wake up later. It is important to have a good sleep schedule to feel rested and healthy.
For example:
I usually wake up at 6:30 a.m. and go to bed at 10:00 p.m.
She wakes up at 7:00 a.m. and goes to bed at 11:30 p.m.
Having a regular sleep schedule helps you stay energized during the day and improves your health.
GRAMMAR
We use the simple present tense to talk about our daily routines.
Structure:
Subject + verb (wake up/go to bed) + time.
Examples:
I wake up at 6:00 a.m.
He goes to bed at 9:30 p.m.
They wake up early on weekdays.
Questions and answers:
What time do you wake up? → I wake up at 7:00 a.m.
What time does she go to bed? → She goes to bed at 10:30 p.m.
Do you wake up early? → Yes, I do. / No, I don’t.
VOCABULARY
Wake up – To stop sleeping.
Go to bed – To lie down and prepare to sleep.
Sleep – To rest with your eyes closed.
Alarm clock – A device that wakes you up.
Morning – The first part of the day.
Night – The time when it is dark.
Tired – Feeling the need to rest or sleep.
Routine – A regular way of doing things.
Nap – A short sleep during the day.
Rest – To relax and not do work.
USEFUL EXPRESSIONS
I usually wake up at...
She always goes to bed at...
Do you wake up early or late?
He never goes to bed before 11:00 p.m.
I need to sleep more.
I set my alarm for 6:00 a.m.
SENTENCES
Positive:
I wake up at 7:00 a.m. every day.
She goes to bed at 10:00 p.m.
We sleep for eight hours.
Negative:
I don’t wake up late.
He doesn’t go to bed early.
They don’t sleep enough.
Questions and Answers:
What time do you wake up? → I wake up at 6:30 a.m.
Does she go to bed early? → Yes, she does.
Do you sleep well? → No, I don’t.
CONVERSATION
Anna: What time do you usually wake up, Tom?
Tom: I wake up at 6:00 a.m. How about you?
Anna: I wake up at 7:30 a.m. Do you go to bed early?
Tom: Yes, I go to bed at 10:00 p.m. What about you?
Anna: I usually go to bed at 11:30 p.m., but sometimes I sleep late.
Tom: That’s late! Do you feel tired in the morning?
Anna: Yes, I do. I think I need to sleep earlier.
Tom: Yes! Sleeping early is good for your health.
READING
My Daily Routine
Hello! My name is Lisa. I wake up at 6:30 a.m. every day. I brush my teeth, take a shower, and eat breakfast. Then, I go to school at 7:30 a.m. I study and play with my friends. After school, I do my homework and have dinner with my family.
At night, I watch TV or read a book. I go to bed at 10:00 p.m. because I need to wake up early. Sleeping well helps me feel good and ready for a new day!
Questions:
What time does Lisa wake up?
What does she do in the morning?
What time does she go to bed?
Why does she sleep early?
Answers:
She wakes up at 6:30 a.m.
She brushes her teeth, takes a shower, and eats breakfast.
She goes to bed at 10:00 p.m.
Because she needs to wake up early and feel good.
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