When you sleep, your body rests and recovers. Sleeping is important for your health. Your brain organizes memories, your muscles relax, and your energy restores. If you do not sleep well, you may feel tired the next day. Good sleep helps you stay healthy and feel good.
Example:
After a long day, I go to bed early to let my body rest.
When you sleep, your brain processes information from the day.
GRAMMAR
We use the present continuous to talk about actions happening now. In this case, "When you’re sleeping" means "While you are sleeping" (something happening at the moment of sleeping).
Structure:
Subject + be (am/is/are) + verb (-ing) + complement
Examples:
She is sleeping now.
They are resting after a long day.
You are dreaming while sleeping.
We can also use the simple present to talk about general truths:
Sleep helps the body recover.
The brain processes information at night.
VOCABULARY
Sleep - A natural state of rest.
Rest - To relax and recover.
Dream - Images and stories in your mind while you sleep.
Tired - Feeling like you need rest.
Relax - To become calm and comfortable.
Energy - Strength to do activities.
Recover - To get better after tiredness or illness.
Night - The time when you usually sleep.
Healthy - Feeling good and strong.
Wake up - To stop sleeping.
USEFUL EXPRESSIONS
I need to rest.
Good sleep is important for health.
I feel tired because I didn’t sleep well.
Sleeping helps the brain work better.
I wake up early every day.
SENTENCES
Positive:
I sleep for eight hours every night.
She is resting after a busy day.
Your body recovers when you sleep.
Negative:
He does not sleep well at night.
They are not resting right now.
You do not feel good without sleep.
Questions:
Do you sleep well every night?
Are you feeling tired?
Why is sleep important?
Answers:
Yes, I sleep very well.
No, I am not tired.
Sleep is important because it helps the body rest.
CONVERSATION
A: You look tired today. Did you sleep well? B: Not really. I went to bed late. A: Oh no! Sleeping is important for your health. B: I know, but I had too much work to do. A: Maybe you should rest early tonight. B: Yes, I will. I need a good night's sleep.
READING
Why Do We Need Sleep?
When you sleep, your body rests and prepares for the next day. Your brain organizes information, and your muscles relax. Sleep helps you stay healthy and strong. People who sleep well feel happy and have more energy. If you do not sleep well, you can feel tired and unfocused. That is why it is important to sleep for at least 7-8 hours every night.
Questions:
What happens to your body when you sleep?
How many hours should you sleep every night?
What can happen if you do not sleep well?
Answers:
Your body rests, and your brain organizes information.
You should sleep for at least 7-8 hours.
You can feel tired and unfocused.
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