RESEARCH SHOWS THAT NAPPING SUPPORTS HEART HEALTH AND BOOSTS COGNITION

 In this topic, we will talk about how taking naps can be good for your health. A nap is a short sleep during the day. Research shows that napping can help your heart stay healthy and improve your brain functions, like memory and attention. A short nap can make you feel fresh and ready to work better. However, long naps might make you feel tired.

Examples:

• I take a nap every afternoon.

• She feels better after a short nap.

• Napping can help boost your memory.

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GRAMMAR

We use the present simple tense to talk about general truths and habits.

Structure:

• Subject + verb (base form for plural/with "-s" for third person singular)

Examples:

• I nap after lunch.

• He naps for 20 minutes.

• They nap on weekends.

Negative Sentences:

• I do not nap during the week.

• She does not like long naps.

• We do not nap every day.

Questions:

• Do you nap in the afternoon?

• Does he nap before dinner?

• Do they nap after work?

Short Answers:

• Yes, I do. / No, I don't.

• Yes, he does. / No, he doesn't.

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VOCABULARY (10 words with definition)

1. Nap – a short sleep during the day

2. Heart – the organ that pumps blood

3. Health – the state of being well

4. Cognition – mental actions like thinking and remembering

5. Research – careful study to discover facts

6. Memory – the ability to remember

7. Attention – the ability to focus

8. Boost – to improve or increase

9. Tired – feeling like you need to rest

10. Refresh – to feel new energy

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USEFUL EXPRESSIONS

• Taking a nap is healthy.

• A short nap boosts energy.

• Napping supports heart health.

• I feel refreshed after napping.

• Research shows the benefits of napping.

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SENTENCES

Positive:

• I nap for 30 minutes every day.

• She naps after lunch and feels great.

• They nap on weekends to relax.

Negative:

• I do not nap during school days.

• He does not enjoy long naps.

• We do not nap when we are busy.

Questions and Answers:

• Do you nap after lunch? – Yes, I do.

• Does he nap before dinner? – No, he doesn't.

• Do they nap at work? – No, they don't.

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CONVERSATION

Emma: Do you usually take a nap during the day?

Leo: Yes, I do! I nap for about 20 minutes after lunch.

Emma: That sounds nice. Does it help you feel better?

Leo: Definitely! I feel refreshed and can work better after.

Emma: I might try that. What time do you nap?

Leo: Around 1:30 p.m. It’s the best time for me.

Emma: Thanks for the tip! I will try napping too.

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READING

Napping and Your Health

Napping is not just for young children. Many adults also benefit from a short nap. Research shows that napping supports heart health and boosts brain functions like memory and attention. A nap of 20 to 30 minutes is perfect. It can help you feel refreshed and ready to continue your day. Be careful not to nap for too long. Long naps might make you feel tired and can disturb your night sleep. Plan your naps and enjoy better health!

Questions:

1. Who benefits from napping?

2. What does a short nap improve?

3. How long should a good nap be?

4. What can happen if you nap too long?

5. Why is napping good for your heart?

Answers:

1. Adults and children benefit from napping.

2. It improves memory and attention.

3. 20 to 30 minutes.

4. You may feel tired and have problems sleeping at night.

5. It helps keep your heart healthy.