TALK ABOUT PERSONAL HABITS

 In this topic, we will talk about personal habits. Personal habits are things you do often in your daily life, like brushing your teeth, exercising, or reading before bed. Good personal habits can help you live a healthier and happier life. Bad habits can make life harder. Understanding your habits is important to make positive changes.

Examples:

• I have a habit of drinking water every morning.

• She has a habit of going to bed late.

• They are in the habit of walking after dinner.

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GRAMMAR

We use the present simple tense to describe habits.

Structure:

• Subject + verb (base form or with -s/es for he/she/it)

Examples:

• I brush my teeth every morning.

• He reads a book every night.

• We go jogging every Saturday.

Negative Form:

• I don't drink coffee in the morning.

• She doesn't exercise regularly.

Questions:

• Do you wake up early every day?

• Does he have a habit of studying at night?

Short Answers:

• Yes, I do. / No, I don't.

• Yes, he does. / No, he doesn't.

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VOCABULARY (10 words with definition)

1. Habit – something you do often without thinking

2. Routine – a regular way of doing things

3. Exercise – physical activity to stay healthy

4. Healthy – good for your body or mind

5. Unhealthy – bad for your body or mind

6. Improve – to make something better

7. Daily – something you do every day

8. Break – to stop doing a habit

9. Motivation – the reason you want to do something

10. Consistent – doing something in the same way over time

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USEFUL EXPRESSIONS

• I'm trying to build better habits.

• I want to improve my daily routine.

• Breaking bad habits is hard.

• Good habits help you stay healthy.

• I'm consistent with my morning exercise.

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SENTENCES

Positive:

• I always brush my teeth after meals.

• She drinks a lot of water every day.

• They go running every morning.

Negative:

• I don't stay up late at night.

• He doesn't eat vegetables often.

• We don't skip breakfast.

Questions and Answers:

• Do you exercise regularly? – Yes, I do.

• Does she have a habit of drinking coffee? – No, she doesn't.

• Do they study together? – Yes, they do.

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CONVERSATION

Emma: What personal habits do you have?

Lucas: I always start my day with a glass of water and a short walk.

Emma: That's great! I try to exercise every morning, but sometimes I don't have time.

Lucas: It's important to be consistent. Even small habits can make a big difference.

Emma: True! I'm also trying to read more books this year.

Lucas: Good idea! Reading is a healthy habit for the mind.

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READING

The Importance of Personal Habits

Good personal habits can change your life. Habits like waking up early, eating healthy food, and exercising regularly help you feel better every day. Bad habits, like eating too much junk food or not sleeping enough, can make you feel tired and unhappy. Building good habits takes time and effort, but it is worth it. Start with small changes and be patient with yourself. Every good habit you create helps you live a better life.

Questions:

1. What are some examples of good habits?

2. How do bad habits affect you?

3. Is building good habits easy or hard?

4. What should you do to build good habits?

5. Why are good habits important?

Answers:

1. Waking up early, eating healthy food, exercising.

2. They can make you feel tired and unhappy.

3. It takes time and effort.

4. Start with small changes and be patient.

5. They help you live a better life.