In this topic, we learn how to explain ways to stay healthy in simple English. We talk about good habits, daily routines, and advice to keep our body and mind strong. Knowing how to stay healthy helps you avoid sickness and feel good every day.
Examples:
I eat lots of fruits and vegetables.
She exercises every morning.
He drinks plenty of water.
They sleep eight hours every night.
We can share tips and learn how to talk about healthy habits with friends and family.
GRAMMAR
We use simple present tense to talk about habits:
I drink water every day.
She eats healthy food.
We use should + verb to give advice:
You should exercise regularly.
He should go to bed early.
We use imperatives to give simple commands:
Eat more vegetables.
Drink water.
VOCABULARY
Healthy – Feeling good and strong, not sick.
Exercise – Moving your body to stay fit.
Diet – The food you eat every day.
Vegetables – Healthy food like carrots, broccoli, and spinach.
Fruits – Healthy sweet food like apples, bananas, and oranges.
Water – A drink that keeps your body hydrated.
Sleep – Resting at night.
Stress – Feeling worried or nervous.
Relax – To rest and feel calm.
Routine – Things you do regularly.
USEFUL EXPRESSIONS
I eat healthy food.
You should drink more water.
She exercises every day.
Get enough sleep.
Stay active.
Take breaks when you work.
Wash your hands often.
Avoid too much sugar.
Eat balanced meals.
Stay positive and happy.
SENTENCES
Positive:
I eat fruits every morning.
He drinks a lot of water.
Negative:
I don’t eat junk food.
She doesn’t smoke.
Questions:
Do you exercise every day?
Does he sleep enough?
Answers:
Yes, I do. / No, I don’t.
Yes, he does. / No, he doesn’t.
LONG CONVERSATION
Sophie: Hi Ben, you look great! What do you do to stay healthy?
Ben: Thanks, Sophie! I exercise three times a week and drink a lot of water.
Sophie: That’s good! Do you eat healthy too?
Ben: Yes, I eat a lot of vegetables and fruits. I also try to avoid sweets.
Sophie: Wow! I need to do that. I often feel tired.
Ben: You should get enough sleep and take short walks every day. It helps a lot.
Sophie: Thanks for the advice, Ben! I will try to follow your tips.
Ben: You’re welcome, Sophie! Let’s both stay healthy!
LONG READING
Anna wants to stay healthy. Every morning, she eats a big breakfast with fruits and yogurt. She goes for a short walk before work. During the day, Anna drinks lots of water and eats a small, healthy lunch. After work, she exercises at the gym or goes swimming. Anna also makes sure to relax in the evening and get at least eight hours of sleep. Thanks to her healthy routine, Anna feels strong, happy, and full of energy every day.
Questions:
What does Anna eat for breakfast?
Answer: She eats fruits and yogurt.What does she do before work?
Answer: She goes for a short walk.How does Anna stay active after work?
Answer: She exercises at the gym or goes swimming.How many hours does Anna sleep?
Answer: She sleeps at least eight hours.How does Anna feel because of her healthy routine?
Answer: She feels strong, happy, and full of energy.
0 Comments