Anxiety can happen in many situations, especially when we are not sure about what will happen. It is common to feel anxiety before speaking in public, taking a test, traveling, or meeting new people. These situations make us feel nervous or worried. Everyone is different, so each person may feel anxiety in different moments. Understanding these situations can help us prepare and feel better.
Examples:
I feel anxious before job interviews.
She gets nervous when she flies in a plane.
They feel worried before an important exam.
GRAMMAR
We use "feel", "get", or "be" with words about emotions.
Examples:
I feel nervous before big meetings.
He gets anxious before flying.
We are worried about the results.
We also use questions with "what" or "which" to ask about situations:
Examples:
What makes you feel anxious?
Which situations cause you stress?
VOCABULARY
Interview – A meeting where you answer questions to get a job
Presentation – Talking in front of people about a topic
Exam – A test at school or university
Public – Many people, not private
Meeting – A group of people talking about something important
Flight – A trip on an airplane
Crowd – A large group of people
Fear – A strong feeling of being afraid
Preparation – Getting ready for something
Confidence – Feeling sure about yourself
USEFUL EXPRESSIONS
I feel nervous before presentations.
Crowds make me anxious.
I’m not comfortable in new places.
Tests give me a lot of stress.
Let’s practice before the interview.
It helps to prepare in advance.
You will do great.
I understand how you feel.
SENTENCES
Positive:
I feel ready for my test.
She is calm before the interview.
They are confident before the meeting.
Negative:
I am not comfortable speaking in public.
He isn’t relaxed during flights.
We are not ready for the exam.
Questions:
Which situations make you feel anxious?
Do you get nervous in crowds?
Are you afraid of flying?
Answers:
I feel anxious before big presentations.
Yes, I do. Large groups make me nervous.
No, I like traveling by plane.
CONVERSATION
Alex: Hi Carla! You look worried. Is something wrong?
Carla: Yes. I have to give a presentation tomorrow, and I feel very anxious.
Alex: That’s normal. I also feel nervous before speaking in front of people.
Carla: I’m afraid I will forget what to say.
Alex: You won’t. Let’s practice together now.
Carla: That would help a lot. Thank you!
Alex: No problem. Also, take deep breaths and stay calm.
Carla: I’ll try. I want to feel more confident.
Alex: You can do it, Carla. You just need a little practice.
LONG READING
Many people feel anxiety in different situations. For example, Daniel is afraid of flying. Every time he goes to the airport, he feels nervous. His hands sweat and his heart beats fast. His friend Rosa feels anxiety before big exams. She studies a lot but still worries. Some people feel nervous in large crowds. Others feel stress when they speak in public. These feelings are normal. The important thing is to prepare, stay calm, and ask for help if needed. Daniel talks to a travel guide and learns breathing exercises. Rosa studies with her classmates. They both learn that anxiety is common and they can manage it.
Questions and Answers:
Why does Daniel feel anxiety?
Because he is afraid of flying.
What happens to him at the airport?
He sweats and his heart beats fast.
What makes Rosa anxious?
Big exams make her nervous.
How do they manage their anxiety?
Daniel learns breathing exercises, and Rosa studies with friends.
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