Stress and anxiety are emotions we feel when we are under pressure or worried about something. These feelings are common in life. We may feel stress when we have too many tasks or responsibilities. We feel anxiety when we are afraid something bad might happen. A little stress or anxiety is normal. It helps us to focus and prepare. But too much can make us tired or unhappy.
Examples:
I feel stress before my final exam.
She has anxiety about speaking in public.
They feel stressed because they have a lot of homework.
GRAMMAR
We often use the verbs "feel" or "have" with stress and anxiety.
Examples:
I feel stress before big events.
She has anxiety before traveling.
We also use "to be" with adjectives that describe feelings.
Examples:
He is anxious about the meeting.
We are stressed today.
I am calm now.
VOCABULARY
Stress – Pressure or worry from life or work
Anxiety – A strong feeling of nervousness or fear
Relax – To become calm and quiet
Pressure – A strong demand or responsibility
Tired – Without energy or strength
Worry – To think something bad might happen
Calm – Feeling peaceful and not nervous
Focus – To concentrate or pay attention
Breathe – To take air in and out (used to relax)
Support – Help or comfort from other people
USEFUL EXPRESSIONS
I feel a little stressed.
Try to stay calm.
Take a deep breath.
It’s okay to feel anxious.
You are not alone.
Let’s take a short break.
Everything will be fine.
I’m here to support you.
SENTENCES
Positive:
I feel calm after my walk.
She is relaxed now.
They are focused on their tasks.
Negative:
I am not relaxed today.
He isn’t calm before the test.
We are not feeling okay.
Questions:
Are you feeling anxious today?
Is he stressed about work?
Are they okay now?
Answers:
Yes, I’m a bit anxious.
No, he is not stressed now.
Yes, they are better.
CONVERSATION
Lina: Hi Sam. You look tired. Are you okay?
Sam: Not really. I have a lot to do this week, and I feel very stressed.
Lina: I understand. That’s a lot of pressure.
Sam: Yes, and I also have anxiety about my presentation tomorrow.
Lina: It’s normal to feel that way. Can I help you with something?
Sam: Maybe we can practice the presentation together?
Lina: Of course! And remember to take breaks and breathe.
Sam: Thanks, Lina. That means a lot.
Lina: You’re not alone. We all feel this sometimes.
LONG READING
Emma is a student. She has a test, a project, and a dance performance in the same week. She feels stress and anxiety. Every morning, she wakes up feeling worried. She talks to her friend Leo. He says, “You are working hard. It’s normal to feel stress. But don’t forget to relax too.” Emma starts taking short walks and listening to music to calm her mind. She studies with friends and gets support from her teachers. On the weekend, she does everything well. She learns that balance is important. Stress and anxiety can happen, but with support and rest, she can feel better.
Questions and Answers:
Why does Emma feel stress and anxiety?
Because she has many things to do in one week.
What advice does Leo give Emma?
He tells her to relax and take care of herself.
What does Emma do to feel better?
She takes walks, listens to music, studies with friends, and talks to teachers.
What does Emma learn?
She learns that balance and support help with stress and anxiety.
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