DESCRIBE THE BENEFITS OF EATING CERTAIN FOODS

 Certain foods give our body special benefits. When we eat healthy foods, we feel better, have more energy, and can avoid getting sick. Foods like fruits, vegetables, fish, and whole grains give us vitamins, fiber, and protein. These help our body stay strong and work well.

For example:

• Carrots are good for your eyes.

• Fish helps your brain work better.

• Yogurt is great for your bones because it has calcium.

By choosing the right foods, we help our body and mind stay healthy.

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GRAMMAR

1. Present Simple:

   • I eat fruit because it gives me vitamins.

   • She drinks milk every morning.

2. Present Continuous:

   • I am eating more vegetables these days.

   • We are learning about healthy foods in class.

3. Past Simple:

   • Last week, I ate more apples and felt better.

   • He drank water instead of soda yesterday.

4. Future (Will / Going to):

   • I will eat more protein to build muscle.

   • She is going to try brown rice instead of white rice.

5. Modals:

   • You should eat more fiber.

   • You must eat breakfast every day.

   • You can have a small dessert after meals.

   • You shouldn’t eat too much sugar.

6. Comparatives & Superlatives:

   • Fish is healthier than red meat.

   • The best snack is fruit with yogurt.

7. Adverbs of Frequency:

   • I always eat breakfast.

   • He sometimes eats fast food.

8. Prepositions:

   • There is cheese in the sandwich.

   • We eat salad with lunch.

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VOCABULARY

1. Benefit – a good effect something has

2. Vitamin – a natural substance in food that helps your body

3. Fiber – part of plants that helps with digestion

4. Protein – food that builds muscles, like meat and beans

5. Calcium – a mineral in milk that makes bones strong

6. Energy – the power to do work and move

7. Digestion – the process of breaking down food in the body

8. Immune system – helps protect the body from sickness

9. Brain – the part of your body that thinks

10. Heart – the part of your body that pumps blood

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USEFUL EXPRESSIONS

• This food is good for your health.

• It helps you feel better.

• Try eating more vegetables.

• Let’s choose a healthy meal.

• That’s good for your heart!

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SENTENCES

Positive:

• I eat bananas because they give me energy.

• She eats fish to help her brain.

Negative:

• I don’t eat enough green vegetables.

• He doesn’t drink enough water.

Questions:

• Why should we eat fruits?

• Do you eat food that is good for your bones?

Answers:

• Because fruits have vitamins that help us stay healthy.

• Yes, I eat yogurt and drink milk.

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CONVERSATION

Tom: What’s your favorite healthy food?

Sara: I really like spinach. It’s good for my body and has iron.

Tom: That’s cool. I eat fish because it helps my brain.

Sara: Nice! Do you eat it often?

Tom: Yes, I eat fish twice a week. I also eat bananas for energy.

Sara: Bananas are great. They help after exercise too.

Tom: True! I’m going to eat more carrots next week.

Sara: Good idea! Carrots are the best for your eyes.

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Long READING

Why Eating the Right Foods Matters

My name is Ana. I used to eat many sweet snacks and fried foods. I often felt tired and sleepy during the day. Then, I learned about the benefits of healthy food. Now, I eat oatmeal with fruit for breakfast and vegetables with rice at lunch. I drink more water and avoid soda. My favorite snack is a yogurt with a few nuts. I feel stronger, and I can think more clearly at school. Next week, I’m going to try making a soup with carrots and lentils because it’s good for the heart and digestion.

Questions:

1. What did Ana eat in the past?

2. How did she feel before eating better?

3. What does she eat now for breakfast?

4. What is her favorite snack?

5. What will she try next week?

Answers:

1. She ate sweet snacks and fried food.

2. She felt tired and sleepy.

3. She eats oatmeal with fruit.

4. Her favorite snack is yogurt with nuts.

5. She will try soup with carrots and lentils.