THEY ARE EATING MORE FRESH FISH THAN RED MEAT TO IMPROVE THEIR HEART HEALTH

This topic talks about making healthy food choices to improve heart health. Red meat, like beef or pork, can be tasty but is not always good for your heart. Fresh fish, like salmon or tuna, contains healthy oils that help your body. People are starting to eat more fish and less red meat to feel better and stay healthy.

For example:

They used to eat steak often, but now they prefer grilled fish.
He eats salmon twice a week for heart health.
She is cooking fish and vegetables for dinner.

This topic helps us practice how to compare foods, use present continuous tense, and give reasons using to or because.

📚 GRAMMAR:

Present Simple:

They eat fish every week.
He doesn’t eat much red meat.

Present Continuous:

They are eating more fish now.
She is preparing a healthy lunch.

Past Simple:

Last year, they ate a lot of red meat.
They didn’t know about the benefits of fish.

Future (will / going to):

They will feel better after changing their diet.
We’re going to cook fish for dinner tonight.

Modals:

You should eat more fish.
You shouldn’t eat too much red meat.
You must take care of your heart.
You mustn’t skip healthy meals.

Comparatives and Superlatives:

Fish is healthier than red meat.
Grilled fish is better than fried meat.
The healthiest option is baked salmon.

Adverbs of Frequency:

They usually eat fish on weekends.
He rarely eats beef now.
She always checks the nutrition label.

Prepositions:

They cook fish in the oven.
He puts lemon on the fish.

📖 VOCABULARY:

Fish – a healthy food from the sea, like salmon or tuna.
Red meat – meat like beef, pork, or lamb.
Heart – the organ that pumps blood in your body.
Health – how well your body feels and works.
Improve – to make something better.
Oven – machine used to cook food with heat.
Grill – a method to cook food over fire or heat.
Oil – a fat used in cooking; fish has healthy oils.
Salmon – a popular type of healthy fish.
Healthy – good for your body.

💬 USEFUL EXPRESSIONS:

They are changing their diet.
Fish is good for your heart.
You should try grilled salmon.
Less red meat, more fresh food.
Let’s eat something healthy today.
I feel better when I eat clean.

✅ SENTENCES:

Positive:

They are eating fresh fish today.
She enjoys cooking healthy meals.
He eats less meat than before.

Negative:

They don’t eat much red meat now.
He isn’t cooking steak anymore.
She doesn’t like fried food.

Questions and Answers:

Are they eating more fish? – Yes, they are.
Do they like red meat? – Yes, but they eat it less now.
Why are they eating more fish? – To improve their heart health.
What kind of fish do they eat? – They eat salmon and tuna.
Will they stop eating meat completely? – No, but they will eat less.

🎭 CONVERSATION:

John: Hey, Maria. What are you cooking?

Maria: I’m grilling salmon with vegetables.

John: That sounds healthy! Are you eating less red meat now?

Maria: Yes, we are. Fish is better for our hearts.

John: I like steak, but I want to eat healthier too.

Maria: You should try fish. It’s delicious and easy to cook.

John: Do you eat it often?

Maria: Yes, we usually have it three times a week.

John: I’ll buy some salmon this weekend.

Maria: Great! You’ll love it.

📚 READING:

Title: Elena and the Healthy Choice

Elena and her family used to eat red meat every day. They loved steak and burgers. But Elena’s father had a heart problem. The doctor said, “You must eat healthier food.”

So, the family changed their diet. They started eating more fresh fish like salmon and trout. Elena’s mother cooked the fish in the oven with lemon and vegetables.

Now, they feel better and have more energy. Elena’s father is healthier, and everyone enjoys the new meals.

Questions: