WHAT ARE THE HEALTH BENEFITS OF DRINKING GREEN TEA REGULARLY?

Green tea is a popular drink around the world. It is made from natural leaves and is full of healthy nutrients. Drinking green tea every day can help your body in many ways. It can improve your energy, help you focus, and even protect your heart. Many people drink green tea in the morning or in the afternoon because it makes them feel good and calm.

For example:

Maria drinks green tea every morning instead of coffee.
I feel more relaxed after a cup of green tea.
They are learning about the health benefits of green tea.

This topic helps us practice expressing frequency, using present simple and continuous, giving reasons with because, and talking about future plans.

📚 GRAMMAR:

Present Simple:

I drink green tea every morning.
He doesn’t like sweet tea.

Present Continuous:

They are drinking green tea now.
She is learning about healthy drinks.

Past Simple:

Last year, I didn’t drink green tea.
They started drinking it last month.

Future (will / going to):

I will drink green tea after lunch.
She’s going to try green tea tomorrow.

Modals:

You should drink green tea.
You shouldn’t add too much sugar.
You must try the natural flavor.
You mustn’t drink too much caffeine.

Comparatives and Superlatives:

Green tea is healthier than soda.
It is better than energy drinks.
The healthiest drink is unsweetened green tea.

Adverbs of Frequency:

She usually drinks green tea at work.
I never drink cold green tea.
He always takes green tea with lemon.

Prepositions:

He drinks tea in the morning.
She adds honey to her tea.

📖 VOCABULARY:

Green tea – a healthy drink made from tea leaves.
Natural – not artificial or chemical.
Healthy – good for your body and mind.
Caffeine – a substance that gives you energy.
Relax – to feel calm and peaceful.
Energy – the power to do things.
Focus – to concentrate or pay attention.
Hot – with a high temperature.
Bitter – a strong taste, not sweet.
Cup – a small container for drinking.

💬 USEFUL EXPRESSIONS:

I love drinking green tea.
It’s good for my health.
You should try it without sugar.
Let’s have a cup of tea.
Green tea helps me relax.
It’s better than coffee for me.

✅ SENTENCES:

Positive:

I drink green tea every morning.
She feels better after tea.
They are drinking green tea right now.

Negative:

I don’t like green tea with sugar.
He isn’t drinking tea today.
We didn’t drink any tea last week.

Questions and Answers:

Do you drink green tea? – Yes, I do.
Why do you drink it? – Because it’s healthy.
Is she drinking green tea now? – Yes, she is.
Will they try green tea? – Yes, they will.
What’s the benefit of green tea? – It helps me stay calm and focused.

🎭 CONVERSATION:

Anna: Hi, Luis! What are you drinking?

Luis: I’m having some green tea.

Anna: Oh, do you like it?

Luis: Yes, I do. I drink it every afternoon. It helps me relax.

Anna: That’s interesting. I usually drink coffee.

Luis: Coffee is good too, but green tea has many health benefits.

Anna: Like what?

Luis: It helps with focus and gives you clean energy. It’s also good for your heart.

Anna: I think I’ll try it tomorrow.

Luis: Great! You can add a little honey for taste.

📚 READING:

Title: Tom’s New Tea Habit

Tom always felt tired in the afternoon. He drank soda, but it didn’t help. One day, his friend Sarah said, “You should try green tea.”

Tom bought a box of green tea. He made a cup with hot water and added lemon. He liked the taste! After a week, he felt more energy and slept better. Now, Tom drinks green tea every day at work. He says, “It helps me feel awake and calm.”

Questions: