WHICH KIND OF FOOD IS THE HEALTHIEST TO EAT?

 “Which kind of food is the healthiest to eat?” is a question that helps us talk about nutrition and making good choices. This topic encourages students to use comparatives and superlatives, modal verbs for advice, and vocabulary related to food and health. It's useful for daily conversations about what we eat and how to stay healthy.

Examples:

• Vegetables are healthier than fried food.

• Fruit is one of the healthiest snacks.

• You should eat more fresh food.

• Is fish healthier than meat?

---

📚 GRAMMAR

Comparatives and Superlatives:

• Vegetables are healthier than candy.

• Water is the best drink for your body.

Present Simple:

• I eat fruit every day.

• She drinks milk in the morning.

Present Continuous:

• We are learning about healthy food.

• He is eating a salad right now.

Past Simple:

• They ate vegetables last night.

• I drank orange juice for breakfast.

Future (Will / Going to):

• I will start eating better.

• We are going to make a healthy meal.

Modals:

• You should eat more vegetables.

• You mustn’t eat too much sugar.

• You can choose fresh or cooked food.

Adverbs of Frequency:

• I usually have fruit for lunch.

• She sometimes eats fast food.

Prepositions:

• Put the vegetables on the plate.

• Eat fruits with yogurt.

---

📖 VOCABULARY

1. Healthy – good for your body

2. Unhealthy – bad for your health

3. Fresh – not old or preserved

4. Frozen – kept cold to stay good

5. Canned – in a metal container

6. Snack – a small amount of food

7. Meal – breakfast, lunch, or dinner

8. Salad – mixed raw vegetables

9. Juice – a drink from fruits or vegetables

10. Grains – food like rice, bread, and pasta

---

💬 USEFUL EXPRESSIONS

• What is the healthiest food?

• You should eat more greens.

• Avoid eating too much sugar.

• This is good for your body.

• I try to eat clean and fresh.

---

✅ SENTENCES

Positive:

• Vegetables are very healthy.

• I eat salad every day.

• Fresh food is better than canned food.

Negative:

• Candy is not healthy.

• I don’t eat fast food.

• She didn’t drink juice today.

Questions:

• Which food is the healthiest?

• Do you eat vegetables?

• Are they cooking a healthy meal?

Answers:

• Fruits and vegetables are the healthiest.

• Yes, I do. / No, I don’t.

• Yes, they are. / No, they aren’t.

---

🗣️ CONVERSATION

Tom: Hi, Lisa! What are you eating?

Lisa: Hi, Tom! I’m eating a vegetable salad with grilled chicken.

Tom: That sounds healthy! I had pizza today.

Lisa: Pizza is tasty, but you should eat more vegetables.

Tom: You’re right. I will try to eat better tomorrow.

Lisa: Good idea! You can start with a fruit snack.

Tom: Thanks! I’m going to bring an apple to school.

Lisa: Great choice!

---

📚 READING

Title: Eating Smart Every Day

Lena wants to eat healthier. She usually eats cereal in the morning, a sandwich for lunch, and something quick for dinner. One day, her friend told her to try fresh fruits and vegetables. Now, Lena makes fruit smoothies and vegetable soups. She feels better and has more energy. Lena says healthy food makes her happy!

Questions:

1. What did Lena eat before?

2. What does she eat now?

3. Who gave her advice?

4. How does she feel now?

5. What does Lena say about healthy food?

Answers:

1. Cereal, sandwiches, and quick dinners.

2. Fruit smoothies and vegetable soups.

3. Her friend.

4. She feels better and has more energy.

5. It makes her happy.