ARE YOU EXERCISING MORE THESE DAYS?

 This topic helps learners discuss physical activity, focusing on habits and routines happening at the moment or around the current time. It introduces vocabulary and grammar related to exercise and health, using the present continuous tense. Students will practice asking and answering questions about exercising, learn useful phrases, and improve conversational skills.

---

GRAMMAR

Present Continuous Tense

• Usage: To describe actions happening now or temporary habits.
• Structure:
  Subject + be (am/is/are) + verb(-ing)

Examples:

• Are you exercising more these days?
• I am running every morning this week.
• He is going to the gym after work.

Negative Form

• Structure:
  Subject + be (am/is/are) + not + verb(-ing)

Examples:

• I’m not exercising as much as before.
• She isn’t attending yoga classes lately.
• We aren’t doing any outdoor activities today.

Questions

• Structure:
  Be (am/is/are) + subject + verb(-ing)?

Examples:

• Are you exercising more these days?
• Is she joining the fitness class?
• Are they playing soccer in the park?

---

VOCABULARY

1. Exercise: Physical activity to stay healthy. (I exercise three times a week.)
2. Gym: A place to work out. (He is at the gym right now.)
3. Run: To move fast on foot. (She is running in the park.)
4. Stretch: To extend muscles before or after exercise. (Always stretch before exercising.)
5. Workout: A session of physical exercise. (Today’s workout is intense.)
6. Yoga: A type of exercise for relaxation and strength. (They are practicing yoga.)
7. Healthy: In good physical condition. (Exercising helps you stay healthy.)
8. Weights: Equipment used for strength training. (He is lifting weights.)
9. Cardio: Exercise that increases heart rate. (She is doing cardio at the gym.)
10. Routine: A regular way of doing things. (My exercise routine includes running and yoga.)

---

USEFUL EXPRESSIONS

• Are you exercising more these days?
• I’m running every morning now.
• She’s going to the gym three times a week.
• We’re trying a new fitness routine.
• He’s not exercising as much as before.
• They’re playing basketball at the park.
• I’m feeling stronger after my workouts.
• Are you doing yoga or cardio?
• I’m not skipping my workouts anymore.
• She’s focusing on her health.

---

SENTENCES

Positive Sentences

1. I’m exercising more these days.
2. She’s running every evening after work.
3. They’re practicing yoga at home.

Negative Sentences

1. I’m not exercising as much as I should.
2. He isn’t going to the gym regularly.
3. We aren’t playing sports this week.

Questions

1. Are you exercising more these days?
2. Is she trying a new workout routine?
3. Are they jogging in the park?

Answers

1. Yes, I’m exercising every day now.
2. No, she isn’t exercising; she’s resting.
3. Yes, they are jogging in the morning.

---

CONVERSATION

Anna: Hi, Tom! Are you exercising more these days?
Tom: Hi, Anna! Yes, I’m going to the gym every morning. What about you?
Anna: I’m trying to exercise more too. I’m doing yoga twice a week.
Tom: That’s great! Are you enjoying it?
Anna: Yes, I feel more relaxed and flexible. What’s your workout routine?
Tom: I’m lifting weights and doing cardio. Do you want to join me sometime?
Anna: Sure! Let’s go together this weekend.

---

READING

"A New Fitness Habit"

Jake used to spend most of his time sitting at his desk, working or watching TV. But recently, he decided to change his lifestyle. Now, Jake is exercising more. He goes for a run every morning and visits the gym three times a week.

His best friend, Mia, is also exercising. She is taking yoga classes and doing stretching exercises every evening. They often talk about their progress and encourage each other. Jake says he feels healthier and stronger, while Mia says she’s more flexible and relaxed.

Both of them agree that exercising has improved their mood and energy levels. They’re planning to participate in a charity run next month.

---

Questions and Answers

1. Q: What did Jake decide to do recently?
   A: Jake decided to exercise more and change his lifestyle.

2. Q: How often does Jake visit the gym?
   A: He visits the gym three times a week.

3. Q: What type of exercises does Mia do?
   A: Mia takes yoga classes and does stretching exercises.

4. Q: How has exercising helped Jake and Mia?
   A: Jake feels healthier and stronger, while Mia feels more flexible and relaxed.

5. Q: What are Jake and Mia planning to do next month?
   A: They are planning to participate in a charity run.