This topic explains how stress can make you feel nervous and not well. At the A2 level, it is important to talk about feelings and health. Stress can cause problems in your body and mind. You may feel tired, have a headache, or feel nervous before an event. Learning simple ways to express this helps in real life situations.
Examples:
I feel nervous before my exams.
She doesn’t feel well. She has too much stress.
He is tired because he is under stress.
Stress can make you feel sick.
GRAMMAR
Use the verb “feel” to talk about emotions:
I feel nervous.
They feel tired.
Use “have” with health problems:
I have stress.
She has a headache.
Negative form:
I don’t feel well.
He doesn’t have stress today.
Yes/No Questions:
Do you feel nervous? → Yes, I do. / No, I don’t.
Do you have stress? → Yes, I do. / No, I don’t.
VOCABULARY
Stress – Feeling worried or tense.
Nervous – Feeling scared or unsure.
Headache – Pain in your head.
Tired – No energy.
Feel – To have an emotion or physical state.
Sick – Not healthy.
Well – In good health.
Busy – Doing many things.
Relax – To rest or feel calm.
Sleep – Rest at night.
USEFUL EXPRESSIONS
I feel nervous.
You don’t look well.
I have a headache.
He feels tired from stress.
She is under stress.
I don’t feel like myself.
Do you want to rest?
Try to relax.
Take a break.
Stress is making me feel bad.
SENTENCES
Positive:
I feel fine today.
She feels okay now.
Negative:
I don’t feel well.
He doesn’t sleep well because of stress.
Questions:
Do you feel nervous?
Do you have stress?
Answers:
Yes, I do. / No, I don’t.
Yes, I feel nervous. / No, I feel okay.
LONG CONVERSATION
Maria: Hi John, are you okay?
John: Not really. I feel nervous and I don’t feel well.
Maria: Why? What’s wrong?
John: I have a big presentation at work. I didn’t sleep well last night.
Maria: Maybe you have stress. Stress can make you feel sick.
John: Yes, I think I have stress.
Maria: You should take a break and relax a little.
John: That’s a good idea. I’ll drink some water and rest.
Maria: Great. I hope you feel better soon.
John: Thanks, Maria!
LONG READING
Stress is common in daily life. When people are busy or have many problems, they feel stress. Stress can make you nervous, tired, and even sick. Many people feel stress before a test or a big event. It is important to know when you are stressed. Signs of stress include headaches, stomachaches, and trouble sleeping. To feel better, try to relax. Take deep breaths, talk to a friend, and get good sleep. Taking care of stress helps you feel healthy and happy.
Questions:
What is stress?
Answer: A feeling of worry or pressure.What are some signs of stress?
Answer: Headaches, stomachaches, and no sleep.When do people feel stress?
Answer: Before a test or big event.How can we feel better?
Answer: Relax, talk to friends, and sleep well.Why is it important to manage stress?
Answer: To feel healthy and happy.
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