In this topic, we learn that not all stress is bad. Some stress can help us do things better. This is called “good stress.” Other stress can make us feel tired or sick. That is “bad stress.” At the A2 level, understanding the difference can help us talk about our health and feelings.
Examples:
Good stress helps me prepare for my exam.
Bad stress makes me feel sick.
She feels good stress when she plays in a soccer match.
He has bad stress because he works too much.
GRAMMAR
We use “good” and “bad” as adjectives before nouns:
This is good stress.
That is bad stress.
Use the verb “have” with stress:
I have good stress before a performance.
He has bad stress at work.
Adjective + noun structure:
Subject + have + adjective + noun
Examples: I have good stress. / She has bad stress.
VOCABULARY
Stress – The feeling of pressure or worry.
Good – Something helpful or positive.
Bad – Something harmful or negative.
Motivation – A reason to do something.
Worry – A feeling of concern.
Energy – Strength to do activities.
Healthy – Feeling well and strong.
Negative – Not good or helpful.
Positive – Good and helpful.
Pressure – Feeling pushed to do something.
USEFUL EXPRESSIONS
I have good stress before tests.
Too much stress is bad.
This kind of stress helps me.
I feel pressure but it is good.
Bad stress makes me tired.
She is under stress, but it motivates her.
He has bad stress at his job.
We need to manage stress.
Take a break if stress is bad.
Some stress is healthy.
SENTENCES
Positive:
I have good stress before sports.
Good stress helps me focus.
Negative:
Bad stress makes me feel tired.
He doesn’t like bad stress.
Questions:
Do you have good stress?
Is your stress bad?
Answers:
Yes, I do. / No, I don’t.
Yes, it is. / No, it isn’t.
LONG CONVERSATION
Lily: Hey Max, are you okay?
Max: I think so. I have a big test tomorrow. I feel nervous.
Lily: That’s normal. Sometimes stress can be good. It helps you study.
Max: Really? I thought all stress was bad.
Lily: No, good stress gives you energy. But bad stress makes you feel sick or tired.
Max: I think this is good stress. I’m studying hard.
Lily: That’s great! Just remember to sleep well and take breaks.
Max: Thanks! I’ll try to stay healthy.
LONG READING
Stress is a part of life. Sometimes it is good, and sometimes it is bad. Good stress can help us work harder and do our best. It gives us motivation and energy. For example, good stress helps students prepare for a test or athletes play well in a game. Bad stress is different. It makes us feel worried, tired, or even sick. Bad stress can come from too much work, problems at home, or not enough sleep. To stay healthy, it is important to understand the type of stress you have and how to manage it. Taking breaks, talking to friends, and doing fun activities can help reduce bad stress.
Questions:
What is good stress?
Answer: Stress that helps us do our best.What does good stress give us?
Answer: Motivation and energy.What is bad stress?
Answer: Stress that makes us feel tired or sick.What can cause bad stress?
Answer: Too much work, problems at home, or no sleep.How can we reduce bad stress?
Answer: By taking breaks, talking to friends, and doing fun things.
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