In this topic, we talk about stress and the things that cause it. Stress is how we feel when we are worried, tired, or under pressure. Many things can cause stress, like work, school, money, or health problems. Learning how to talk about stress helps us understand our feelings and find ways to feel better.
Examples:
I feel stressed because I have too much homework.
Traffic makes me feel nervous.
She is stressed about her exams.
He feels pressure at work.
GRAMMAR
We use feel + adjective:
I feel stressed.
He feels nervous.
We use be + stressed / nervous / tired:
She is stressed.
We are tired.
We use cause + noun:
Work causes stress.
Money problems cause stress.
To ask questions:
What causes stress in your life?
Do you feel nervous before exams?
VOCABULARY
Stress – A feeling of worry or pressure.
Worry – To think a lot about problems.
Pressure – Feeling that you must do something quickly or well.
Busy – Having many things to do.
Deadline – A date or time when something must be done.
Homework – Schoolwork you do at home.
Exams – Big tests in school.
Tired – Needing rest.
Relax – To become calm and feel better.
Breathe – To take air in and out of your lungs slowly.
USEFUL EXPRESSIONS
I feel very stressed today.
Work is making me tired.
I need to relax.
School causes a lot of pressure.
Take a deep breath.
Don’t worry too much.
You need a break.
Try to stay calm.
It’s okay to rest.
Let’s talk about it.
SENTENCES
Positive:
I feel relaxed now.
She takes breaks to stay calm.
Negative:
I don’t feel good today.
He doesn’t sleep enough.
Questions:
Do you feel stressed at work?
What makes you feel nervous?
Answers:
Yes, I do. / No, I don’t.
Traffic makes me nervous. / Exams cause stress.
LONG CONVERSATION
Ben: Hi Anna, are you okay? You look tired.
Anna: Hi Ben. Yes, I’m very tired. I have a lot of homework and two exams this week.
Ben: That sounds stressful. What time do you go to bed?
Anna: Around midnight. I stay up late to study.
Ben: You should try to sleep more. It will help you feel better.
Anna: I know, but I feel nervous about the exams.
Ben: Take a short break, breathe, and relax. You are smart. You will do well.
Anna: Thanks, Ben. I’ll try to rest a bit tonight.
LONG READING
Many people feel stress in their daily life. Students feel stress because of exams and homework. Adults feel stress because of work and money. When you feel stress, your body becomes tired and your mind feels busy. It’s important to find ways to reduce stress. Some people take a walk, listen to music, or talk to a friend. Other people take deep breaths or sleep more. Everyone feels stress, but we can learn how to manage it and feel better.
Questions:
Why do students feel stress?
Answer: Because of exams and homework.Why do adults feel stress?
Answer: Because of work and money.What happens to your body when you feel stress?
Answer: Your body feels tired and your mind feels busy.How can people reduce stress?
Answer: They can walk, listen to music, talk to a friend, or sleep more.Can everyone feel stress?
Answer: Yes, everyone can feel stress.
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