In this topic, we learn how stress affects our health. Stress is not just a feeling; it can also make your body feel bad. When you are stressed, you may get sick more easily, feel tired all the time, or have headaches. Knowing how stress affects your body helps you take care of yourself.
Examples:
Stress gives me a headache.
When I am stressed, I feel tired.
He gets sick when he is under pressure.
Too much stress is not good for your health.
GRAMMAR
We use present simple for general truths:
Stress makes you sick.
Too much work causes stress.
We use when + present tense:
When I feel stress, I can’t sleep.
When she is tired, she gets sick.
We use can + verb to show possibility:
Stress can make you tired.
It can give you a headache.
VOCABULARY
Stress – A feeling of worry or pressure.
Sick – Not healthy or well.
Headache – Pain in your head.
Tired – Needing rest or sleep.
Pressure – Feeling that you must do something fast or well.
Healthy – Feeling good in your body.
Relax – To become calm.
Rest – To stop and relax your body.
Sleep – To rest your body at night.
Exercise – Physical activity to stay healthy.
USEFUL EXPRESSIONS
Stress makes me feel bad.
I need to relax.
Take a break.
You should sleep more.
Try to rest.
Stress can cause health problems.
It’s important to stay healthy.
Take care of yourself.
Do some exercise.
Talk to someone about your stress.
SENTENCES
Positive:
I feel healthy when I relax.
She sleeps well every night.
Negative:
I don’t feel good when I’m stressed.
He doesn’t rest enough.
Questions:
Can stress make you sick?
Do you feel tired when you’re stressed?
Answers:
Yes, it can. / No, it can’t.
Yes, I do. / No, I don’t.
LONG CONVERSATION
Sarah: Hey Alex, you look really tired. Are you okay?
Alex: Not really. I’ve been very stressed with work and now I have a cold.
Sarah: Oh no. Stress can make you sick.
Alex: I know. I don’t sleep well, and I feel weak.
Sarah: You should take some rest and relax a bit.
Alex: You’re right. I need a break and maybe some time off.
Sarah: Try to eat well, sleep more, and do some exercise.
Alex: Thanks, Sarah. I’ll try to take better care of myself.
LONG READING
Stress is a problem for many people. It can affect your body and your mind. When you are stressed, you may feel tired, have headaches, or even get sick. Some people can’t sleep or feel sad. To stay healthy, it’s important to manage your stress. You can take deep breaths, sleep well, eat healthy food, and talk to someone. Exercise and rest also help. Remember, too much stress is not good for your body. Take care of yourself every day.
Questions:
What happens when you are stressed?
Answer: You may feel tired, have headaches, or get sick.Why is it important to manage stress?
Answer: Because stress can make you sick.What can help you feel better?
Answer: Deep breaths, sleep, healthy food, and talking to someone.Is too much stress good for your body?
Answer: No, it is not good.How can you take care of yourself?
Answer: Sleep well, eat well, exercise, and rest.
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