TO GIVE ADVICE ABOUT THE BEST FOODS FOR DIFFERENT TIMES

 Eating the right food at the right time is important for your health. Different foods give you different kinds of energy and benefits depending on when you eat them. For example, you should eat light foods in the morning to start your day with energy. At lunchtime, you can eat foods that help you stay full and focused. In the evening, it’s better to eat something light to help your body rest.

Examples:

• I eat fruit and yogurt for breakfast because it gives me energy.

• For dinner, I eat salad or soup because it’s easy to digest.

Choosing the best foods for different times helps you feel good all day.

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GRAMMAR

1. Present Simple:

   • I eat breakfast at 7 a.m.

   • She drinks tea in the evening.

2. Present Continuous:

   • They are eating lunch now.

   • He is choosing healthy snacks.

3. Past Simple:

   • I ate fruit this morning.

   • We had chicken for dinner yesterday.

4. Future (Will / Going to):

   • I will eat more vegetables tomorrow.

   • She is going to avoid sweets at night.

5. Modals:

   • You should eat breakfast every day.

   • You mustn’t eat heavy food before bed.

   • Can you eat fruits in the morning?

   • You shouldn’t drink coffee late.

6. Comparatives & Superlatives:

   • Breakfast is more important than snacks.

   • Vegetables are healthier than fast food.

7. Adverbs of Frequency:

   • I usually eat lunch at noon.

   • He never eats late at night.

8. Prepositions:

   • Eat fruit for breakfast.

   • Drink tea in the evening.

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VOCABULARY

1. Breakfast – the first meal of the day

2. Lunch – the meal in the middle of the day

3. Dinner – the last meal of the day

4. Snack – a small meal between main meals

5. Energy – power to do activities

6. Healthy – good for your body

7. Digest – to break down food in your stomach

8. Light – easy to eat and not heavy

9. Heavy – food that is hard to digest

10. Avoid – to stay away from something

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USEFUL EXPRESSIONS

• You should eat breakfast to start your day.

• It’s better to eat light food at night.

• Try to avoid heavy meals before bed.

• Eat fruits and vegetables during the day.

• Choose snacks that give you energy.

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SENTENCES

Positive:

• I eat fruit for breakfast every day.

• She drinks tea in the evening.

Negative:

• He doesn’t eat heavy food at night.

• We don’t eat snacks too late.

Questions:

• What do you eat for lunch?

• Should I avoid sweets at night?

Answers:

• I eat rice and vegetables.

• Yes, you should avoid sweets before bed.

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CONVERSATION

Anna: What do you usually eat for breakfast?

Tom: I usually eat fruit and yogurt. It gives me energy for the morning. What about you?

Anna: I eat bread and eggs. For lunch, I like to eat rice and chicken.

Tom: That sounds good. You should eat something light for dinner, like soup or salad.

Anna: Yes, I know. I don’t like to eat heavy food at night. It’s hard to sleep.

Tom: Exactly. I am going to start eating more vegetables for dinner.

Anna: That’s a good idea! Healthy food at the right time makes a big difference.

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Long READING

Eating the Best Foods at Different Times

Many people don’t know what foods are best to eat during the day. Breakfast is very important because it gives you energy after sleeping. Eating fruit, yogurt, or cereal is a good idea. At lunchtime, people eat more food to stay full. Foods like rice, beans, meat, or vegetables are good choices. At dinner, it’s better to eat light food. Heavy meals can make it hard to sleep. Soup, salad, or fish are good for dinner. If you eat the right foods at the right times, you will feel healthy and strong every day.

Questions:

1. Why is breakfast important?

2. What are good foods for breakfast?

3. What do people usually eat at lunchtime?

4. Why should dinner be light?

5. What are good foods for dinner?

Answers:

1. Because it gives you energy after sleeping.

2. Fruit, yogurt, or cereal.

3. Rice, beans, meat, or vegetables.

4. Heavy meals can make it hard to sleep.

5. Soup, salad, or fish.