Exercising before bed can help improve sleep quality. Physical activity helps the body release energy, reduce stress, and relax the muscles. When you exercise, your body becomes tired, making it easier to fall asleep. However, it is important to avoid very intense exercise right before sleeping because it may have the opposite effect. Light exercises like stretching or yoga are great choices before bed.
Example:
When Sarah does yoga before bed, she sleeps well.
Tom runs at night, and he always falls asleep quickly.
GRAMMAR
The sentence "When you exercise before bed, you sleep well" is a conditional sentence (zero conditional). The zero conditional is used for general truths and facts.
Structure:
When + present simple, present simple
Examples:
When you drink warm milk, you sleep better.
When he exercises, he feels relaxed.
When they go to bed early, they wake up happy.
VOCABULARY
Exercise – Physical activity that improves health.
Sleep – The state of rest at night.
Relax – To feel calm and comfortable.
Energy – Strength to do physical activity.
Stretching – Extending the body to relax muscles.
Yoga – A type of exercise for relaxation and flexibility.
Tired – Feeling the need to rest.
Routine – A regular way of doing things.
Quality – How good or bad something is.
Habit – Something you do regularly.
USEFUL EXPRESSIONS
I feel tired after exercising.
I sleep better when I do yoga.
A good routine helps me sleep well.
Stretching before bed is relaxing.
Exercise makes me feel energetic.
I go to bed early to sleep well.
I wake up feeling fresh when I exercise.
Running at night helps me relax.
SENTENCES
Positive:
I sleep well when I exercise before bed.
He does yoga at night, and it helps him relax.
She stretches every night before going to sleep.
Negative:
I don’t exercise before bed because it makes me feel too awake.
He doesn’t sleep well if he drinks coffee at night.
They don’t like exercising before sleeping.
Questions and Answers:
Do you exercise before bed? – Yes, I do. It helps me sleep well.
Does she stretch before sleeping? – Yes, she does. It relaxes her.
What happens when you exercise before bed? – I feel tired and sleep quickly.
CONVERSATION
A: Hi, Lisa. You look very energetic today!
B: Hi, John! Yes, I slept very well last night.
A: That’s great! What’s your secret?
B: I exercise before bed. I do some stretching and a little yoga.
A: Really? Does it help you sleep better?
B: Yes, it does! When I exercise, I feel tired and relaxed. Then, I sleep deeply.
A: Maybe I should try that. I always have trouble sleeping.
B: You should! Just don’t do intense workouts before bed.
A: Thanks for the advice, Lisa!
B: You’re welcome, John!
LONG READING
Many people struggle with sleep problems. Some find it difficult to fall asleep, while others wake up many times at night. One simple way to improve sleep is by exercising before bed. Exercise helps reduce stress, relax the muscles, and use energy. However, it is important to choose the right type of exercise. Intense workouts before bed can make you feel more awake. On the other hand, light exercises such as yoga, stretching, or a short walk can help you sleep better.
For example, Anna used to have trouble sleeping. She often stayed awake for hours. Then, she started doing yoga and stretching before bed. After a few days, she noticed a big difference. Now, she sleeps deeply and wakes up feeling refreshed. Like Anna, many people find that adding exercise to their nightly routine can improve sleep quality.
Questions and Answers:
What is one way to improve sleep? – Exercising before bed.
Why can intense workouts be bad before bed? – They can make you feel more awake.
What kind of exercises help with sleep? – Light exercises like yoga, stretching, or a short walk.
Who had trouble sleeping? – Anna.
How did Anna improve her sleep? – She started doing yoga and stretching before bed.
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