Sleep is important for our health, but sometimes it is difficult to fall asleep. Many people experience insomnia, which means they cannot sleep easily. This can happen for different reasons. For example, stress, noise, or drinking coffee before bed can make it hard to sleep. A good sleep routine can help. For instance, going to bed at the same time every night and avoiding screens before sleeping are good habits.
Example:
Anna cannot fall asleep because she drinks coffee at night.
Tom sleeps better when he listens to soft music.
GRAMMAR
This topic focuses on using negative sentences and modal verbs like can’t and should.
Can’t + base verb: Used to express inability.
Example: I can’t sleep when there is too much noise.Should + base verb: Used to give advice.
Example: You should turn off your phone before bed.Negative sentences in the present simple:
Example: She does not sleep well when she is stressed.
VOCABULARY
Sleep – The natural resting state of the body.
Tired – Feeling the need to rest or sleep.
Relax – To rest and be calm.
Noise – Unwanted or loud sound.
Routine – A regular way of doing something.
Caffeine – A substance in coffee that keeps people awake.
Insomnia – A condition where people cannot sleep well.
Nap – A short sleep during the day.
Dream – Images or thoughts in the mind while sleeping.
Bedtime – The time when someone usually goes to bed.
USEFUL EXPRESSIONS
"I can’t sleep at night."
"You should try drinking warm milk."
"I always feel tired in the morning."
"A good bedtime routine is important."
"Turn off the lights to sleep better."
"I wake up many times during the night."
"Listening to soft music helps me relax."
"Try not to use your phone before bed."
SENTENCES
Positive Sentences:
I sleep well when I am relaxed.
She falls asleep quickly after reading a book.
A quiet room helps me sleep better.
Negative Sentences:
I can’t sleep when my room is too hot.
He doesn’t fall asleep early.
They don’t sleep well after drinking coffee.
Questions and Answers:
Why can’t you fall asleep? – Because I drank coffee.
Do you have a bedtime routine? – Yes, I read a book before bed.
Should I turn off my phone at night? – Yes, that helps you sleep better.
CONVERSATION
Tom: You look very tired today! Did you sleep well last night?
Anna: No, I didn’t. I couldn’t fall asleep.
Tom: Why couldn’t you sleep?
Anna: I drank coffee late in the evening. It kept me awake.
Tom: Oh, that’s bad. You should try drinking tea instead.
Anna: That’s a good idea! I will try that tonight.
READING
Liam always has trouble sleeping. Every night, he goes to bed at 11:00 p.m., but he cannot fall asleep. He stays awake for hours, looking at his phone. The bright screen keeps his brain active, and he feels even more awake. In the morning, he feels very tired.
One day, his friend Sarah gives him advice. She tells him to turn off his phone one hour before bed and drink warm milk. Liam follows her advice, and after a few days, he sleeps better. Now, he wakes up feeling fresh and happy.
Questions and Answers:
What time does Liam go to bed? – He goes to bed at 11:00 p.m.
Why can’t he sleep? – Because he looks at his phone before bed.
What advice does Sarah give him? – She tells him to turn off his phone and drink warm milk.
Does the advice help him? – Yes, he sleeps better after following the advice.
0 Comments