Relaxation exercises are simple actions that help your body and mind feel calm. These exercises can reduce stress, anxiety, and help you feel better. Many people use relaxation exercises before sleep, before a test, or when they feel nervous. Some common exercises include deep breathing, stretching, and listening to calm music. These activities help your body relax and your mind feel peaceful.
Examples:
I do deep breathing when I feel nervous.
She listens to calm music before sleep.
They stretch in the morning to feel relaxed.
GRAMMAR
We often use the verbs "do", "try", or "practice" with exercises. We also use "feel" and "be" to talk about emotions.
Examples:
I do relaxation exercises every day.
You can try breathing exercises.
He practices meditation at night.
She feels calm after the session.
We are relaxed now.
VOCABULARY
Relaxation – The state of being calm and not stressed
Exercise – An activity to help the body or mind
Stretch – To move your body to feel better
Breathe – To take air in and out
Calm – Not nervous or excited
Music – Sounds that can help you feel relaxed
Meditation – A quiet activity to calm your mind
Yoga – A type of exercise for the body and mind
Focus – To pay close attention
Peaceful – Very calm and quiet
USEFUL EXPRESSIONS
Take a deep breath.
Let’s do a relaxation exercise.
Close your eyes and relax.
I feel better now.
Try to stretch your body.
This music is very peaceful.
Focus on your breathing.
Relax your shoulders.
SENTENCES
Positive:
I feel calm after the exercise.
She is relaxed now.
We do breathing exercises every morning.
Negative:
He is not relaxed before the test.
I don’t feel calm right now.
They are not doing any exercises.
Questions:
Do you do relaxation exercises?
Is she calm after the session?
Can stretching help you feel better?
Answers:
Yes, I do them every day.
No, she is still nervous.
Yes, it helps me a lot.
CONVERSATION
Anna: Hi Tom! You look tired. Are you okay?
Tom: Not really. I feel a bit stressed.
Anna: I do relaxation exercises when I feel like that.
Tom: What kind of exercises?
Anna: Simple ones. I breathe slowly and listen to music. Sometimes I stretch, too.
Tom: That sounds nice. How long do you do them?
Anna: Just 10 minutes. It really helps.
Tom: I will try it tonight. Thanks, Anna!
Anna: You’re welcome! I hope you feel better soon.
LONG READING
Carlos is a student. He feels tired and nervous after school. His teacher tells him about relaxation exercises. Carlos starts doing breathing and stretching every evening. At first, it is hard to focus. But after a few days, he feels better. He sleeps more easily and is less worried. Carlos also listens to soft music while doing his exercises. Now, he feels more peaceful and happy. He tells his friends, and they all try it together.
Questions and Answers:
Why does Carlos feel nervous?
Because school makes him tired and stressed.
What does his teacher suggest?
She suggests relaxation exercises.
What kind of exercises does Carlos do?
He does breathing and stretching.
What changes after a few days?
He feels better, sleeps well, and is less worried.
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