In this topic, we learn that not everyone feels stress. Some people are very calm and relaxed. They know how to manage their feelings and stay healthy. These people may take breaks, sleep well, and do activities they enjoy. It’s important to learn from them and find ways to avoid stress.
Examples:
She never feels stress. She is very calm.
Some people don’t worry much.
He stays relaxed, even at work.
I try to be calm like my friend.
GRAMMAR
We use present simple to talk about habits or general facts:
Some people feel no stress.
He stays calm all the time.
We use adverbs of frequency:
She always feels relaxed.
I never get stressed.
We use like + noun or verb-ing:
They like quiet music.
He likes relaxing at home.
VOCABULARY
Calm – Feeling peaceful and quiet.
Relaxed – Not worried or tense.
Worry – To think about problems.
Peaceful – Quiet and calm.
Routine – Regular way of doing things.
Sleep – To rest at night.
Control – To manage something.
Healthy – Good condition of body and mind.
Positive – Happy or hopeful.
Mind – Your thoughts and feelings.
USEFUL EXPRESSIONS
I feel calm.
She doesn’t stress about things.
He always stays cool.
Some people are very peaceful.
I try to stay relaxed.
She manages her stress well.
No stress, no problems.
I enjoy quiet time.
He knows how to control his feelings.
Life is better without stress.
SENTENCES
Positive:
Some people feel no stress.
He stays calm every day.
Negative:
I don’t feel relaxed today.
She doesn’t get worried easily.
Questions:
Do you feel stressed?
Does he stay calm in class?
Answers:
Yes, I do. / No, I don’t.
Yes, he does. / No, he doesn’t.
LONG CONVERSATION
Emma: You look happy and calm. Don’t you have an exam today?
Lucas: Yes, I do. But I don’t feel stressed about it.
Emma: Wow! I feel very nervous before exams.
Lucas: I study early and sleep well. That helps me stay relaxed.
Emma: That’s a good idea. I go to bed late and worry a lot.
Lucas: Maybe try some deep breathing. It helps me too.
Emma: I will try. I want to feel like you!
LONG READING
Some people feel no stress in their lives. They know how to control their minds and bodies. These people often sleep well, eat healthy food, and take time to rest. They don’t worry too much. They do things they enjoy, like walking, reading, or listening to music. They also talk to friends when they have problems. Being calm helps them stay healthy and happy. We can learn from them and find ways to feel less stress too.
Questions:
What do calm people do?
Answer: They sleep well, eat healthy food, and rest.Do they worry a lot?
Answer: No, they don’t.What activities do they enjoy?
Answer: Walking, reading, and listening to music.How do they feel?
Answer: Calm, healthy, and happy.What can we do to feel less stress?
Answer: Sleep, eat well, and do things we enjoy.
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