Stress can make us feel tired, worried, or even sick. But we can do many things to have less stress. Simple actions like taking deep breaths, going for a walk, or talking to a friend can help us feel better. Good habits like sleeping well, eating healthy, and taking breaks also reduce stress. We do not need to do everything at once. Small changes help a lot.
Examples:
I take deep breaths when I feel nervous.
She goes for a short walk to relax.
He listens to music to feel better.
GRAMMAR
We use the present simple to talk about things we do regularly to reduce stress. We also use imperatives (commands) to give advice and modal verbs like can, should, or must.
Examples (Present Simple):
I sleep early to have less stress.
He exercises every day.
Examples (Imperatives):
Take a break.
Drink some water.
Examples (Modal Verbs):
You can relax by listening to music.
You should go outside for fresh air.
VOCABULARY
Relax – To become calm and peaceful
Exercise – Moving your body to stay healthy
Breathe – To take air in and out of your lungs
Healthy – Good for your body and mind
Sleep – Resting at night
Break – A short rest from work
Routine – Things you do every day
Calm – Quiet and peaceful
Habit – Something you do often
Support – Help or care from others
USEFUL EXPRESSIONS
Take a deep breath.
Go outside for a few minutes.
Try to sleep 7–8 hours.
Eat something healthy.
Listen to relaxing music.
Talk to a friend or family member.
You can do it!
It’s okay to take a break.
SENTENCES
Positive:
I drink tea and read to relax.
He does yoga to feel calm.
We help each other when we feel stress.
Negative:
I don’t skip meals anymore.
She doesn’t work all night now.
They don’t ignore their stress.
Questions:
What do you do to relax?
Do you take breaks during the day?
Should I change my routine?
Answers:
I listen to music and walk outside.
Yes, I take breaks every two hours.
Yes, small changes can help a lot.
CONVERSATION
Anna: Hey Leo, you look tired. Are you okay?
Leo: Not really. I feel stressed about my job and school.
Anna: That’s hard. Do you take any breaks?
Leo: Not much. I work all day and study at night.
Anna: You should take short breaks. Go outside or stretch a little.
Leo: Maybe I should. What do you do to relax?
Anna: I drink tea, listen to music, and talk to my friends.
Leo: That sounds good. I will try that. Thanks, Anna!
Anna: Anytime! Remember, small things help.
LONG READING
Tom is a busy teacher. He works with students all day and takes care of his family at home. He often feels stress and doesn't sleep well. One day, his friend gives him a book about stress. Tom learns that walking in nature, breathing deeply, and writing in a journal can help. He starts walking for 15 minutes every morning. He also writes one good thing about his day every night. After two weeks, Tom feels more relaxed and happy. He still works hard, but now he feels better.
Questions and Answers:
Why does Tom feel stress?
Because he works a lot and takes care of his family.
What does his friend give him?
A book about stress.
What new habits does Tom start?
Walking in the morning and writing in a journal.
How does he feel after two weeks?
More relaxed and happy.
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