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TALK ABOUT HEALTHY EATING HABITS

 Healthy eating habits are essential for a good lifestyle. This lesson teaches students how to discuss healthy and unhealthy foods, habits, and routines in simple English. Students will learn vocabulary related to healthy eating, ways to describe their food choices, and how often they eat certain meals. The goal is to help students talk about their eating habits, make good food choices, and encourage others to eat healthily.


GRAMMAR

1. Present Simple for Habits and Routines

  • I/You/We/They eat...
  • He/She eats...
  • Use adverbs of frequency to describe how often you do something:
    • "I always eat breakfast."
    • "She rarely drinks soda."

2. Talking About Preferences

  • I like + noun/verb-ing
    • "I like eating fresh fruit."
  • I prefer + noun/verb-ing
    • "I prefer eating salads to eating burgers."

3. Modal Verbs for Advice

  • Should: To give suggestions or advice.
    • "You should eat more vegetables."
    • "You shouldn’t skip breakfast."

VOCABULARY

  1. Balanced diet: A meal with all the necessary nutrients.
    Example: "A balanced diet includes vegetables and protein."

  2. Protein: A nutrient found in meat, fish, beans, and eggs.
    Example: "Eggs are a good source of protein."

  3. Fiber: Nutrients from fruits and vegetables that help digestion.
    Example: "Eating fiber keeps your stomach healthy."

  4. Calories: Energy in food.
    Example: "Fruits have fewer calories than chips."

  5. Junk food: Food with little nutrition, like chips or candy.
    Example: "Junk food is not healthy."

  6. Organic: Food grown naturally without chemicals.
    Example: "Organic fruits are healthier."

  7. Carbohydrates: A nutrient in bread, rice, and pasta.
    Example: "Carbohydrates give you energy."

  8. Vitamins: Nutrients in fruits and vegetables.
    Example: "Oranges are rich in vitamin C."

  9. Hydration: Drinking enough water.
    Example: "Good hydration is important for your body."

  10. Snack: A small amount of food between meals.
    Example: "Healthy snacks like nuts are better than chips."


USEFUL EXPRESSIONS

  1. "Eating vegetables is good for your health."
  2. "I always drink water with my meals."
  3. "You should eat more fruits and less sugar."
  4. "A balanced diet is important for everyone."
  5. "Do you eat junk food often?"
  6. "What do you usually have for breakfast?"
  7. "Skipping meals is not a healthy habit."
  8. "I love eating salads with fresh ingredients."
  9. "Protein helps you stay strong."
  10. "I avoid fried food because it’s unhealthy."

SENTENCES

Positive Sentences

  • "I eat vegetables every day."
  • "She drinks water with every meal."
  • "We enjoy eating fresh fruits."
  • "He always chooses healthy snacks."
  • "They follow a balanced diet."

Negative Sentences

  • "I don’t eat fried food often."
  • "She doesn’t like sugary drinks."
  • "We never skip breakfast."
  • "He doesn’t eat enough vegetables."
  • "They rarely drink water."

Questions

  • "Do you eat healthy food?"
  • "What do you usually eat for breakfast?"
  • "How often do you eat junk food?"
  • "Do they like drinking soda?"
  • "Why don’t you eat more vegetables?"

Answers

  • "Yes, I do. I eat fruits and vegetables every day."
  • "I usually eat eggs and toast for breakfast."
  • "I rarely eat junk food."
  • "No, they don’t. They prefer water."
  • "I don’t like vegetables because of the taste."

CONVERSATION

Scene: Two friends are discussing their eating habits.

Sarah: Hi, John! What do you usually eat for breakfast?
John: I eat oatmeal and a banana. It’s healthy and quick. What about you?
Sarah: I love eating eggs and toast. Do you eat vegetables every day?
John: Yes, I do. I always have a salad for lunch. Do you eat junk food?
Sarah: Not really. I prefer healthy snacks like nuts or fruits.
John: That’s great! I also avoid junk food. It’s not good for your body.


READING

"Why Healthy Eating Matters"

Eating healthy food is important for a strong and happy life. Healthy foods like fruits, vegetables, whole grains, and protein give your body the energy it needs. Drinking water is also important to stay hydrated.

Unhealthy foods, like chips, candy, and soda, taste good but don’t give your body the nutrients it needs. Too much junk food can make you feel tired and gain weight.

Maria is a student who loves healthy food. She eats vegetables, fruits, and whole grains every day. She says, "Eating healthy helps me feel good and study better." Her friend Alex eats a lot of junk food. He says, "I eat burgers and soda often, but I feel tired all the time."

Healthy eating is not difficult. Start with small steps, like adding more vegetables to your meals or drinking water instead of soda.


Questions and Answers

  1. Q: Why is healthy eating important?
    A: It gives your body energy and helps you stay strong.

  2. Q: What foods does Maria eat every day?
    A: She eats vegetables, fruits, and whole grains.

  3. Q: What kind of food does Alex eat often?
    A: He eats burgers and soda.

  4. Q: How does Alex feel after eating junk food?
    A: He feels tired all the time.

  5. Q: What is a small step to start eating healthily?
    A: Add more vegetables to your meals or drink water instead of soda.

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