GOOD SLEEPING HABITS

 Good sleeping habits are important for a healthy life. They help you feel better, have more energy, and concentrate during the day. A good sleep routine includes going to bed at the same time every night, avoiding caffeine before bedtime, and keeping your bedroom dark and quiet.

For example:

• Maria goes to bed at 10:00 p.m. every night.

• John does not drink coffee in the evening because it affects his sleep.

• A dark and quiet bedroom helps people sleep better.

GRAMMAR: Present Simple and Imperative Sentences

We use the present simple to talk about habits and routines:

• I sleep at 10:00 p.m. every night.

• She wakes up at 7:00 a.m. every day.

• They do not use their phones before bed.

We use imperative sentences to give advice:

• Go to bed early.

• Do not use your phone before sleep.

• Keep your room dark and quiet.

VOCABULARY

1. Routine - A regular way of doing things.

2. Bedtime - The time when you go to bed.

3. Energy - The power to do things.

4. Caffeine - A substance in coffee that keeps you awake.

5. Dark - Without light.

6. Quiet - Without noise.

7. Relax - To feel calm and not stressed.

8. Healthy - In good condition.

9. Nap - A short sleep during the day.

10. Wake up - To stop sleeping.

USEFUL EXPRESSIONS

• I try to sleep early every night.

• I feel tired when I do not sleep well.

• A comfortable bed helps me sleep better.

• It is important to have a sleep routine.

• I do not drink coffee before bedtime.

• A warm shower helps me relax before bed.

• Listening to calm music helps me fall asleep.

• My room is dark and quiet at night.

• I wake up at the same time every day.

• Sleep is important for good health.

SENTENCES

Positive Sentences:

• I sleep eight hours every night.

• She drinks warm milk before bed.

• They go to bed at the same time every night.

Negative Sentences:

• I do not watch TV in bed.

• He does not drink coffee at night.

• They do not stay up late.

Questions and Answers:

• Do you sleep early? - Yes, I do.

• Does she wake up at 7:00 a.m.? - No, she wakes up at 6:30 a.m.

• What do you do to sleep better? - I turn off my phone before bed.

CONVERSATION

Anna: Hi, Lisa! You look very happy today.

Lisa: Hi, Anna! Yes, I slept very well last night.

Anna: That’s great! Do you have a sleep routine?

Lisa: Yes, I do. I go to bed at 10:00 p.m. and wake up at 6:30 a.m. every day.

Anna: That’s a good habit. Do you do anything before bed?

Lisa: Yes! I read a book and drink warm tea. It helps me relax.

Anna: That sounds nice! I use my phone before bed, but I think I should stop.

Lisa: Yes! Phones can make it hard to sleep. Try reading instead.

Anna: I will! Thanks for the advice.

Lisa: You’re welcome! Sweet dreams!

READING

The Secret to Good Sleep

Many people do not sleep well at night. They wake up feeling tired and have no energy during the day. Good sleeping habits can help! First, go to bed at the same time every night. This helps your body know when to sleep. Second, avoid caffeine in the evening. Coffee and tea can make it hard to fall asleep. Third, keep your bedroom dark and quiet. Light and noise can wake you up. Finally, try to relax before bed. Reading a book or listening to calm music can help you sleep better.

Questions and Answers:

1. Why do some people feel tired in the morning?

   • Because they do not sleep well at night.

2. What is one good sleeping habit?

   • Going to bed at the same time every night.

3. Why should you avoid caffeine in the evening?

   • Because it can make it hard to fall asleep.

4. What can help you relax before bed?

   • Reading a book or listening to calm music.