In this topic, we learn how to talk about movement and giving simple instructions, like saying "Stretch your legs." This is useful when you want to tell someone to move after sitting too long or to help relax the body. We use the verb “stretch” to describe the action of making the muscles long and loose. This helps you feel better after sitting or lying down.*
Examples:
You should stretch your legs after a long flight.
He gets up to stretch his legs during the break.
Let’s stretch our legs after sitting all day.
This topic will help you talk about movement and health in simple English.
GRAMMAR
We use the imperative form (the base form of the verb) to give instructions or commands.
Examples:
Stretch your legs.
Stand up and stretch.
Negative sentences (using “don’t”):
Don’t sit too long.
Don’t forget to stretch your legs.
Questions:
Should I stretch my legs now?
When can we stretch our legs?
Answers:
Yes, you should. / No, not yet.
VOCABULARY
Stretch – To make your body or muscles long and loose.
Legs – The lower parts of your body you walk with.
Muscles – The parts of your body that help you move.
Stand – To be on your feet, not sitting.
Move – To change position or place.
Break – A short time to rest.
Sit – To rest on your bottom, usually on a chair.
Walk – To move by putting one foot in front of the other.
Relax – To become less tense or tight.
Healthy – Good for your body.
USEFUL EXPRESSIONS
Stretch your legs!
Let’s take a short walk.
I need to move a little.
Don’t sit too long.
It’s time to stretch.
Stand up and shake your legs.
Let’s have a break.
Walking helps relax the legs.
Keep your body healthy.
Feel better after stretching.
SENTENCES
Positive:
I stretch my legs every hour.
He likes to stretch his legs after work.
Negative:
She doesn’t stretch her legs often.
They don’t like to move during the break.
Questions:
Do you stretch your legs at work?
When do you stretch your legs?
Answers:
Yes, I do. / No, I don’t.
I stretch my legs in the afternoon.
LONG CONVERSATION
Ben: Hey, Lisa! You’ve been sitting for two hours.
Lisa: Oh, really? I didn’t notice.
Ben: You should stand up and stretch your legs.
Lisa: Good idea! My legs feel a little stiff.
Ben: Let’s take a short walk outside.
Lisa: That sounds nice. Fresh air will help too.
Ben: Yes! Moving helps us stay healthy.
Lisa: Thanks for the reminder, Ben.
Ben: No problem! Let’s go!
LONG READING
Lisa works at a computer all day. She often forgets to move and stretch. One day, her friend Ben tells her she has been sitting too long. He suggests they go for a short walk to stretch their legs. Lisa agrees because her legs feel stiff. They walk outside, breathe fresh air, and feel better. Lisa learns it’s important to move and take breaks. She decides to set a timer to remind herself to stretch her legs every hour.
Questions:
What does Lisa do all day?
Answer: She works at a computer.Who reminds Lisa to stretch?
Answer: Her friend Ben.Why do they go for a walk?
Answer: To stretch their legs and feel better.How does Lisa feel after the walk?
Answer: She feels better and less stiff.What will Lisa do next time?
Answer: She will set a timer to remind herself to stretch.
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