I GET PLENTY OF EXERCISE AND HAVE AN OUTDOOR LIFESTYLE

 Living an outdoor lifestyle means spending a lot of time outside, doing activities like walking, running, hiking, swimming, or riding a bicycle. People with this lifestyle usually get plenty of exercise, which helps them stay healthy and happy.

For example:

• I go hiking every weekend.

• My friends and I ride our bikes in the park.

• She swims in the river near her house.

Being active outdoors is fun and good for your body and mind.

---

GRAMMAR

1. Present Simple:

   • I walk to school every day.

   • He plays football on Sundays.

2. Present Continuous:

   • I am jogging in the park now.

   • They are playing tennis this afternoon.

3. Past Simple:

   • We climbed a mountain last weekend.

   • She walked her dog in the morning.

4. Future (Will / Going to):

   • I will go camping next month.

   • We are going to visit the lake tomorrow.

5. Modals:

   • You should exercise more.

   • You must wear sunscreen.

   • You can ride your bike here.

   • You mustn't swim in this river.

6. Comparatives & Superlatives:

   • Running is faster than walking.

   • Hiking is the best outdoor activity.

7. Adverbs of Frequency:

   • I always stretch before running.

   • She sometimes plays volleyball.

8. Prepositions:

   • We ran through the forest.

   • He is sitting under the tree.

---

VOCABULARY

1. Exercise – physical activity to stay healthy

2. Hike – a long walk in the countryside or mountains

3. Swim – to move in water

4. Bicycle – a two-wheeled vehicle you ride

5. Healthy – in good physical condition

6. Trail – a path through a forest or countryside

7. Backpack – a bag you carry on your back

8. Tent – a shelter made of cloth for camping

9. Nature – trees, animals, rivers, and the environment

10. Sunscreen – cream that protects your skin from the sun

---

USEFUL EXPRESSIONS

• Let’s go outside!

• I love being in nature.

• Do you want to go for a walk?

• I’m planning a camping trip.

• It’s important to stay active.

---

SENTENCES

Positive:

• I get plenty of exercise every day.

• She enjoys outdoor sports.

Negative:

• I don’t like running in the rain.

• He doesn’t exercise often.

Questions:

• Do you go hiking on weekends?

• Where do you usually exercise?

Answers:

• Yes, I do. I love the mountains.

• I usually exercise at the park near my house.

---

CONVERSATION

Ava: Hey Liam, you look really fit! Do you exercise a lot?

Liam: Hi Ava! Yes, I get plenty of exercise. I have an outdoor lifestyle.

Ava: That’s cool! What kind of activities do you do?

Liam: I usually go jogging in the mornings and sometimes hike in the hills with my dog.

Ava: That sounds amazing. I usually stay inside. I want to be more active.

Liam: You should come hiking with me this weekend!

Ava: That’s a great idea! I’ll bring my backpack and some snacks.

Liam: Perfect. Don’t forget your sunscreen!

Ava: Thanks! See you on Saturday!

---

Long READING

My Outdoor Life

Hi, my name is Sofia. I live in a small town near the mountains. I love being outdoors. Every morning, I walk my dog in the park. On weekends, I go hiking or ride my bike. Last summer, I went camping with my family. We put up our tent near a lake and went swimming every day. I think being outside is very important. Nature is beautiful and exercise makes me feel happy and strong. Next month, we are going to visit a national park. I can't wait!

Questions:

1. Where does Sofia live?

2. What does she do every morning?

3. What did she do last summer?

4. Why does she like being outdoors?

5. Where is she going next month?

Answers:

1. She lives in a small town near the mountains.

2. She walks her dog in the park.

3. She went camping with her family.

4. Because it makes her happy and strong.

5. She is going to visit a national park.