WHAT TIME DO YOU GO TO BED?

 Going to bed at the right time is important for good health. Some people go to bed early, while others go to bed late. The time you sleep can affect how you feel the next day. If you sleep early, you may wake up feeling refreshed. If you sleep late, you might feel tired in the morning.

For example:

• I go to bed at 10:00 p.m. because I have to wake up early for school.

• She goes to bed late on weekends.

• What time do you go to bed?

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GRAMMAR

In this topic, we use the simple present tense because we are talking about daily habits.

Structure:

• Affirmative: Subject + verb (goes/go) + complement.

  • I go to bed at 10:00 p.m.

  • He goes to bed at 11:30 p.m.

• Negative: Subject + do/does not + verb + complement.

  • I do not go to bed early.

  • She does not go to bed before midnight.

• Question: (Wh-question) + do/does + subject + verb + complement?

  • What time do you go to bed?

  • Does he go to bed early?

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VOCABULARY

1. Bedtime – The time when you go to bed.

2. Midnight – 12:00 a.m.

3. Early – Before the usual time.

4. Late – After the usual time.

5. Tired – Feeling sleepy or exhausted.

6. Routine – A habit or regular way of doing things.

7. Sleepy – Feeling like you need to sleep.

8. Nap – A short sleep during the day.

9. Rest – A period of relaxation.

10. Alarm clock – A clock that makes a sound to wake you up.

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USEFUL EXPRESSIONS

• I go to bed at 10:00 p.m.

• She usually sleeps at midnight.

• He goes to bed late on weekends.

• What time do you usually go to bed?

• I need to go to bed earlier.

• I don’t like going to bed late.

• I always set my alarm clock before I sleep.

• I feel tired because I went to bed late.

• Do you go to bed at the same time every day?

• I try to have a good sleep routine.

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SENTENCES

Positive:

• I go to bed at 10:00 p.m.

• He goes to bed late.

• She goes to bed early on weekdays.

Negative:

• I do not go to bed early.

• She does not sleep before midnight.

• They do not have a regular bedtime.

Questions and Answers:

• What time do you go to bed? → I go to bed at 10:30 p.m.

• Does she go to bed late? → No, she goes to bed early.

• Do you always go to bed at the same time? → No, sometimes I sleep late.

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CONVERSATION

Anna: What time do you usually go to bed?
Mark: I go to bed at 11:00 p.m. What about you?
Anna: I try to sleep at 10:00 p.m., but sometimes I sleep late.
Mark: Why do you sleep late?
Anna: Sometimes I watch TV or use my phone before bed.
Mark: That happens to me too! But I feel tired in the morning when I sleep late.
Anna: Me too! I need to sleep earlier.

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READING

A Good Sleep Routine

Sarah is a student. She always goes to bed at 10:00 p.m. because she has school early in the morning. Before bed, she reads a book for 30 minutes. She does not use her phone before sleeping. This helps her relax and sleep well. On weekends, she sometimes goes to bed at midnight, but she tries to sleep early. Sarah feels happy when she has a good sleep routine.

Questions:

1. What time does Sarah go to bed on school nights?

2. What does she do before sleeping?

3. Does she use her phone before bed?

4. What time does she sleep on weekends?

5. How does Sarah feel when she has a good sleep routine?

Answers:

1. She goes to bed at 10:00 p.m. on school nights.

2. She reads a book for 30 minutes.

3. No, she does not use her phone before bed.

4. She sometimes sleeps at midnight on weekends.

5. She feels happy.